1。 Emotionally, we should pay attention to minimize the occurrence of fear and anxiety, which will directly damage the kidneys. The principle of "fear of peeing your pants" that we often say is "fear of hurting your kidneys". Try to avoid watching horror movies and don't go to places that are more likely to be frightened.
2。 Pay attention to choose clothes according to the climate at any time. We don't object to "covering spring and freezing autumn", but we object to the idea of dressing with "covering spring and freezing autumn" when we know that it is very hot or cold these days. Don't underestimate that there are too many clothes, which will definitely make a part of the heat in the body emit less, and what is saved is earned. Invisible can make your kidneys more energetic.
3。 In the absence of allergies, it is recommended to eat the following foods: black sesame, cheese, beef tendon, sheep kidney, snail, abalone, sea cucumber, longan pulp, dried red dates, coconut juice, pineapple, carrot, goat milk and so on. Eat less but must eat food, such as garlic, pepper, onion, pepper, mutton and so on.
4。 In the traditional concept of health preservation, sexual intercourse is listed as the top priority of tonifying kidney, which is exactly the case. We must pay attention to consciously controlling sexual intercourse. Maybe the loss of yin and yang in one sexual intercourse is enough for you to spend several days in this season. It is best to control it at 1-2 times a month, and it must not be forced. Like branches swaying in the wind, nothing will happen if they sway in the wind. If they move against the wind, they may be broken by the wind at any time. So don't be reluctant when you don't want to. On the other hand, even if you want to, don't be too frequent. Overdraft is not a good thing after all.
5。 According to traditional medicine, the meridian of the kidney originates from Yongquan point on the sole of the foot, so when you soak your feet with nourishing Chinese medicine liquid, the liquid will pass through the kidney meridian and reach the kidney directly, thus playing a nourishing role. Before going to bed every night, it is a good choice to soak your feet with hot medicinal soup and make a foot bath for tonifying the kidney. Recommend commonly used traditional Chinese medicines with kidney-nourishing and yin-nourishing effects: Radix Rehmanniae Preparata, Rhizoma Polygonati, Fructus Corni, Fructus Ligustri Lucidi, Eclipta prostrata, Fructus Psoraleae, Herba Cistanches, Radix Morindae Officinalis, etc. You can choose one or two kinds at a time, each 150g, fry them and pour them into the footbath.
6。 Avoid using your eyes too much. Although the eyeball is small, the daily workload is enormous, with an average of about 50,000 blinks per day, which is not inferior to any organ in the body. In other words, the eyes are important energy-consuming organs in the body. With the increase of eye time and demand in modern society, the widespread waste of energy leads to people's fatigue. Therefore, reducing eye time means saving some energy that can be wasted in the kidney. This is the reason why Chinese medicine often says to nourish the spirit.
7。 Of the thousands of acupuncture points in the human body, only two have the function of tonifying kidney, one is Qihai point and the other is Guanyuan point. We can go to the drugstore to buy moxa rolls or use cigarettes ourselves. It seems simple to do moxibustion at these two points for ten minutes every day. In fact, this is already an advanced acupoint moxibustion method in TCM health preservation.
Tips: Moxibustion is one of the important therapies in Chinese medicine, which can be divided into several different types according to different materials and therapeutic purposes. This paper refers to the therapy that uses the heat generated by the burning of traditional Chinese medicine to act on the surface of specific acupoints, connect acupoints and meridians, and directly transport the heat energy to the corresponding organs or parts to enhance the body's energy or eliminate diseases. Moxibustion can feel warm, and it must not be tolerated to avoid scalding the skin.
Positioning of Qihai and Guanyuan points: forefinger, middle finger, ring finger and little finger are folded side by side, and the total width of the four fingers is three inches, Guanyuan point is three inches below the navel on the midline of the abdomen, and Qihai point is one and a half inches.
8。 Meditation is a good way to tonify the kidney, which is highly respected in any health preserving theory. Among China people, the northeast people are used to sleeping on the kang, so the northeast people habitually roll up their legs and form a good figure from generation to generation. Therefore, Northeasters look taller and stronger than others, and their sexual desire is generally stronger. Taking half an hour to an hour every day is enough to make your kidneys stronger little by little. The standard meditation method is: sit flat on the bed, fold your legs, sit up straight, hang your hands naturally near Guanyuan point, close your eyes, relax, inhale through your nose and exhale through your mouth. Don't think about anything, just relax. If you can persist for a few days, you will feel that the questions we asked before will be better.