Recipes for invigorating qi: millet, japonica rice, glutinous rice, yellow rice, yam, barley, naked oats, indica rice, potatoes, jujubes, carrots, mushrooms, tofu, beef, rabbit meat, dog meat, chicken, goose meat, quail, herring and silver carp.

Guiding opinions:

Blood-enriching recipes: mulberry, auricularia auricula, spinach, litchi, pine nuts, carrots, pork, mutton, pig blood, beef liver, turtle and sea cucumber.