Hot and humid weather is easy to catch cold. If you overeat cold food at this time, you may be prone to gastrointestinal diseases. Therefore, eating iced watermelons and frozen drinks should be enough to avoid damaging the spleen and stomach. A light diet is recommended. Mung bean has the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, clearing away heart fire and calming the nerves. Pumpkin has the effects of clearing away heat, promoting fluid production and benefiting qi, and is a good product for relieving summer heat.

2. Pay attention to raising yang

In hot and humid weather, the human body's yang is strong, floating outside, and it is easy to be injured by damp and evil qi. It is suggested to go to bed early and get up early, and take a lunch break at noon to achieve the purpose of nourishing yang.

3, avoid impatience and irritability, and focus on peace of mind.

Humid and sultry weather can easily lead to negative emotions such as anxiety and irritability. I suggest you avoid impatience and anger, cultivate a relaxed and natural attitude when problems arise, and calm is the main way to channel your emotions.

4. Choose appropriate healthy exercise.

In hot and humid weather, it is recommended to choose slow and steady aerobic exercise. At dusk, it is an ideal time to exercise. At this time, the temperature is gradually decreasing, and the heartbeat and blood pressure of the human body are also in a relatively balanced state. It should be noted that after sweating, the blood vessels on the skin surface expand and the pores are large. Don't take a bath immediately, and don't take a cold bath, which may irritate the skin, make the blood vessels contract immediately, and reduce the body's resistance.