Men can live longer by doing these things in the bedroom.
The most important "companion" in a person's life is his bedroom, where he spent half his life. So the importance of the bedroom is self-evident. A recent survey shows that doing these things in the bedroom can achieve the effect of health care. Come and have a look!
1. After getting up, do stretching exercises before going to the ground, and keep in good health through the meridians of traditional Chinese medicine.
No matter how relaxed you sleep at night, some muscles will still be in a tight state after waking up. After getting up, going down to the ground, stretching exercises along meridians in traditional Chinese medicine can fully stretch these muscles. Experts from the Mayo Clinic in the United States believe that a short stretch of 5 minutes should start from the neck and gradually extend to the arms, shoulders, lower back and calves, which can improve blood circulation and joint health, and improve the flexibility and flexibility of the human body. After these warm-ups, strong muscles will allow you to spend the new day safely and exercise for your health.
Step 2 look at yourself in the mirror
No matter how healthy they are, most people will avoid looking at their own images in the mirror. Because of this, people may miss important changes in their bodies. Dr Anwaruz Gavin, a kinematic expert in Wisconsin, said, "Looking at yourself in the mirror can make you familiar with your normal state. If you have unexplained lumps and inflammatory spots on your body, it may be an early warning signal of serious illness. Chinese medicine meridian health care should seek medical advice in time. "
3. Turn off the computer and TV 1 hour before going to bed.
Michael Bruce, a psychologist in Linyi, Virginia, found that a bad night's sleep can make people react as fast as a drunk. Bruce's old people turn off the TV and computer before going to bed 1 hour to fully compensate for the precious sleep time.
4. Meditate before going to bed and talk to people around you.
Meditation in the bedroom before going to bed can improve mental health and immune system function. Robert Emmons, a doctor of psychology in the United States, pointed out that those who consciously express their gratitude to their family, friends and colleagues are less likely to have symptoms such as anxiety, depression, headache and muscle pain.
These two problems show that men have physical problems.
First, irritability and depression
Please don't be surprised when the "Mr. Nice guy" in life suddenly loses his temper and yells at you, or the "sunny man" who is usually optimistic suddenly becomes unhappy and unhappy, because this is probably a signal that their body is overdrawn. Don't blame or ignore them, but give them special care.
Tips: fidgety, irritability and depression are mostly caused by liver depression. Usually, you can use the weekend to go to the suburbs for fun, or have a big meal to relax your usual work pressure, which is very helpful to regain a good mood.
In addition, you can listen to some soothing music before going to bed to help you sleep. A good sleep is the premise of a good mood.
Second, TCM meridian health is easy to fatigue
Many men think that as a big man, it doesn't matter how hard and tired you are. Sometimes even if you feel really tired, you should stick to it. But have you ever had a backache after doing some manual work? Or a few days after working overtime and staying up late?
In fact, when men are prone to fatigue, TCM meridian health care means that your body has been overdrawn to a certain extent and needs special attention.
Tips: Susceptible fatigue generally means that men are overdrawn, which can be started from daily diet and daily exercise.
First of all, we should strengthen physical exercise. You can get up early for half an hour every day and do some aerobic exercise such as jogging. Secondly, no matter how busy you are at work, you should try to avoid working overtime and staying up late, which is very harmful to your health.
Conclusion: Now everyone knows how to keep fit. Traditional Chinese medicine is still better. Therefore, it is still necessary to learn about meridian health care in traditional Chinese medicine. In short, in any case, a healthy body is the first, and keeping a good body is more important than anything else.