1. Prepare all the ingredients first. 1 Put red dates, 1 spoonful of medlar, 1 dried longan, 1 slice of ginger, peel and wash, 1 slice of earth eggs, 1 slice of iced brown sugar.

2. These ingredients have good effects of replenishing qi and blood, nourishing blood and calming the nerves. After peeling dried longan, wash with red dates.

3, ginger can promote blood circulation and drive away cold, wash ginger and cut it into 3 pieces and put it in a casserole. Chilled brown sugar and washed red dates and longan are also put into the casserole. Pour in the right amount of water, cover and bring to a boil. Turn to low heat and cook for 5 minutes.

After 4 or 5 minutes, all the ingredients have been cooked. First beat the earth eggs into a bowl, then slowly pour them into the casserole, add 1 spoon of Lycium barbarum, cover the lid again and simmer for a while until the eggs are solidified, and then take them out of the pot.

5, a bowl of energetic nutritious soup is ready, drink it several times a week, full of energy, like friends can try it.