1, health research
Huangdi Neijing is not only a medicine, but also a medical way. Its real function is not to treat diseases mechanically. But more like a teacher. Guide us to conform to the forces of nature. Learning Huangdi Neijing is to learn how to be a man and live according to our life nature. It is to cultivate our wisdom and help us complete the cognitive process of our own life; Therefore, this is a fundamental knowledge.
2. Quality of life research
The original text of Su Wen's Ancient Naivety Theory said that "both form and spirit" refers to a harmonious state of mind and body movement. The meaning of "able to form and make it happen". This is the highest state of physical and mental health, which requires sufficient conditions to achieve: "law is based on yin and yang, harmony is based on surgery, diet is moderate, daily life is regular, and you get something for nothing."
3. Functional decline research
According to the general principle of pre-Qin works, the first paragraph is the core of the full text. The first problem of Su Wen's ancient naivety theory is the decline of relational function: "I heard that ancient people were 100 years old in spring and autumn, but their actions did not fade." People in today's world are 500 years old, but their actions are declining. " Will people miss it? "This shows that the core of the whole article is to discuss the decline of human function.
4, disease prevention research
There is a saying in Huangdi Neijing: "The sage has not cured the disease, the husband's disease has been cured, and the chaos has been cured. Isn't it too late to cross the well and fight for soldiers? " It can be seen that our ancestors have realized the importance of "preparing for a rainy day" to diseases.
Psychological sub-health refers to health problems caused by psychological characteristics (such as personality, preferences, emotions, intelligence, endurance, etc.). Under the influence of environment, it is determined by heredity and congenital conditions, and it is an intermediate state between mental health and mental illness. Mainly manifested as unexplained mental fatigue, emotional disorders, thinking disorders, panic, anxiety, inferiority, tension, indifference, loneliness, impatience, and even suicidal thoughts.
If you want to know if you have mental health problems, you can judge by the following five manifestations of mental sub-health. If you are in a sub-health state, it is suggested to maintain your mental health in time and adjust your mental state. If possible, you can have psychological counseling.
Psychological sub-health state performance
1, memory loss, inattention
Do you always forget many things in your daily life and work, and you are easily distracted and unable to concentrate when studying and working? In fact, these are all manifestations of psychological sub-health, reminding you that your state is already in a sub-health state, so pay attention to adjustment!
2. Slow thinking and slow reaction.
If you find yourself having some difficulties in thinking, occasionally "short-circuiting" your brain to slow down when communicating with people, and you will always be half a beat slow when talking with people, then you are in a sub-health state.
3. Long-term bad mood
Each of us will have bad emotions. Generally, we can adjust ourselves, but if the bad emotions last for a long time and we can't adjust ourselves, then we need to pay attention at this time. If we don't pay attention to mental health care in time, it may worsen and lead to psychological diseases such as depression and anxiety!
4, not confident, not enough sense of security
If you find that you are not confident, always thinking about the future, like to be alone and escape from society, then you should be careful!
Ten Early Signs of Mental Sub-health
1, low efficiency: memory is obviously reduced, forgetful, indecisive, lacking in vitality, and always procrastinating in doing things.
2. Degeneration of competitive consciousness: Without innovative thinking about career, people often feel empty and bored, especially mental workers, who feel more and more overwhelmed.
3, inferiority: when a person is alone, he often sighs and does not compete with the world. Facing the spiritual world outside, he often feels that he is behind the times.
4, abnormal reaction: on the one hand, sometimes very sensitive to interpersonal relationships, always feel that family and people around them can not get along with themselves, suspicious; On the other hand, sometimes I want to stay out of it, turn a blind eye to what is happening around me and react coldly.
5. Stubbornness: No matter what you do, you want to be self-centered and act according to your own wishes.
6, evacuation laziness, lack of energy: often feel tired, quiet and evil, sleepy, often rely on drinking to enhance the spirit.
7. withdrawn personality: I like to be alone and go my own way. In particular, people who are unwilling to face strangers often find excuses to avoid contact with strangers.
8, slow thinking: in the face of emergencies, often helpless, flustered, scratching their heads, do not know what to do.
9. Emotional trance: I like to indulge in memories of the past, my feelings (emotional blog, let's talk about feelings) are fragile, my emotions are "naive", I am hot and cold, I have a strong interest in those worthless things, and I like to nag, no matter whether others like it or not.
10. impatience: life is becoming more and more emotional, and there are fewer and fewer rational elements in words and deeds. It is easier to misinterpret other people's kindness, not listen to other people's opinions, not calm, and easy to break out.