1, red bean crucian carp soup

Materials: 1 crucian carp and100g red bean.

Practice: First, fry crucian carp and seasoning in an oil pan until both sides are golden, then put adzuki beans in another pan and add water to boil, then put the fried fish in adzuki bean water, boil the water and simmer for 1 hour, and finally add salt to taste and take out the pan.

Efficacy: Red bean crucian carp soup has the effects of invigorating spleen, eliminating dampness, diuresis and detumescence, and is also suitable for damp-heat syndrome.

2. Red bean and coix seed tea

Ingredients: Coicis Semen, Semen Phaseoli, and Semen Euryales.

Efficacy: Put the soaked Coicis Semen, Semen Phaseoli and Euryales into the pot, boil the water and simmer for 10 minute.

Efficacy: Red bean and coix seed tea is a kind of health drink, which has the main functions of clearing away heat and toxic materials, eliminating dampness and reducing swelling, and can also inhibit the proliferation of cancer cells, and has a certain auxiliary therapeutic effect on rheumatoid arthritis.

3. Red bean chicken soup

Ingredients: 1 drumstick, adzuki bean, gordon euryales.

Practice: First, soak adzuki beans and Euryale ferox in warm water. After half an hour, introduce all the ingredients into the pot, add appropriate amount of water, simmer for 2 hours after the water boils, and then add seasonings.

Efficacy: Chicken can warm the middle warmer, replenish qi, tonify kidney and replenish essence, and red bean soup has the effect of invigorating spleen and nourishing stomach.