Cuisine and efficacy: home-cooked recipes, lung conditioning recipes, cough and asthma recipes, nourishing yin recipes, malnutrition recipes. Technology: boiled lily tremella porridge. Material: ingredients: lily 100g, tremella 15g.

Accessories: Lycium barbarum 30g.

Seasoning: rock sugar 30g.

The method of lily tremella porridge: 1. Picking lily one by one, washing and draining;

2. Soak Tremella and Lycium barbarum separately and drain;

3. Remove the pedicels of tremella, tear it into blocks of moderate size by hand, put it in a pot, add water, cook for about 15 minutes on medium fire, add Lycium barbarum, cook for another 5 minutes, then add rock sugar to dissolve, add lily and cook for 1 minute, and immediately turn off the fire.

Eating of Lycium barbarum L.: Lycium barbarum L. is generally not suitable for eating with too many warm tea supplements such as longan, red ginseng and jujube.

Fresh lotus seeds, tremella and mung bean porridge

"Compendium of Materia Medica" records that lotus seeds benefit the heart, thicken the stomach, strengthen essence and qi, strengthen bones and muscles, tonify deficiency, benefit eyes and ears, dispel cold and dampness, stop spleen diarrhea and be red and white, and women suffer from blood diseases due to abdominal depression. Traditional Chinese medicine believes that lotus seeds can treat diarrhea due to spleen deficiency, palpitation and insomnia, dreaminess at night, nocturnal emission, menorrhagia in women, leukorrhagia, stranguria, anorexia and so on. Its characteristic is that it can tonify and recover, so it can tonify middle energizer, stop diarrhea, level middle energizer and fix essence. Lotus seeds are rich in nutrients, containing a variety of inorganic salts and vitamins, among which calcium is rich, which can not only strengthen teeth, but also promote blood coagulation, activate certain enzymes, maintain nerve conduction, calm the spirit, maintain muscle elasticity and heartbeat rhythm, and have the effects of calming the nerves and nourishing the heart. In particular, the content of potassium in lotus seeds is the highest among all plant foods, which plays an important role in maintaining muscle excitability, heartbeat regularity and various metabolism.

Raw materials: dozens of fresh lotus seeds, tremella, mung beans, rice and a little rock sugar.

Exercise:

1. Take the fresh lotus seeds out of the lotus.

2. Soak the tremella, wash it and break it into small flowers by hand.

3. Wash the rice and mung beans, put them in a casserole, pour enough water and boil them with high fire. After cooking for 10 minutes, put the processed tremella into the pot and cook for 40 minutes on low heat.

4.40 minutes later, the mung bean bloomed. Add fresh lotus seeds and cook for 5 minutes.

5. Add rock sugar before cooking, turn off the fire after the rock sugar is boiled, cover the lid and simmer for half an hour, then open the lid.

Fresh lotus seeds should not be cooked for too long, which will spoil the taste.

Rock sugar must be put out when it is out of the pot. If you put it early, tremella will not be easy to cook, which is a trick my grandmother taught me.

Don't open the lid immediately after cooking. Cover the pot and stew for a while, which will make the porridge thicker and the beans softer and rotten.

Beauty beauty cookbook-red dates and tremella porridge

Ingredients: japonica rice100g.

Accessories: tremella fuciformis (dried) 25g jujube (dried) 15g lotus seed 10g medlar 10g.

Seasoning: sugar 10g.

Nutritional analysis

The crude fiber molecules in the rice bran layer of 1. japonica rice contribute to gastrointestinal peristalsis and have a good curative effect on stomach diseases, constipation, hemorrhoids and so on.

2. Japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of hypertension;

3. Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases;

4. Japonica rice contains a variety of protein, fat and vitamins. Eating more can lower cholesterol and reduce the chances of heart disease and stroke;

5. Japonica rice can prevent allergic diseases, because the red blood cells supported by japonica rice have strong vitality, and no foreign protein enters the blood stream, so it can prevent some allergic skin diseases.

Cooking method

1. Soak dried tremella in cold water for half a day and wash it;

2. Wash the red dates, soak them soft, and remove the core;

3. Wash lotus seeds and medlar separately and soak them in soft water for later use;

4. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain it;

5. Add about 1000 ml of cold water to the pot, add japonica rice and red dates, and boil them with high fire first;

6. Turn to low heat and cook until medium-cooked. Add tremella and sugar and cook slightly.