Lily is a very good summer food, which is rich in vitamins, carbohydrates, dietary fiber and protein. Of course, it also contains minerals, of which potassium content is high and sodium content is low. Its mineral content characteristics also determine its good heatstroke prevention effect. So what should lily use to cook soup? Let's take a look.

What does Lily use to cook soup?

There are two kinds of lilies in the market: dried lilies and fresh lilies. Fresh lily is white and tender, slightly bitter, and can be used for soup cooking. Dried lily is hard and crisp, tougher than fresh lily, more cooked, and tastes better when used to make soup.

1. Lily and mung bean soup: Lily and mung bean are common ingredients for relieving summer heat. A bowl of cool mung bean and lily soup can not only help relieve summer heat, but also take away excess heat in the body. This soup is very helpful to replenish water and protein, and lily also has a certain effect on sleeping. You can cook a bowl of lily and mung bean soup for insomnia in summer night.

2. Lily Sydney soup: Lily and Sydney cook soup together, which has a good effect of nourishing the heart and lungs, calming the nerves and helping sleep. If you are upset and insomnia, spleen and stomach are not harmonious, you can choose lily and Sydney to cook soup, which is also very helpful for bronchitis and cough. Add 30g lily and 1 Sydney and cook together. The method is simple.

3. Lily tremella soup: Lily with tremella lotus seeds is a good soup for nourishing yin and moistening lung. Lily has the functions of calming the nerves, clearing away the heart and moistening the lungs, while tremella has a good effect of moistening the lungs and benefiting qi, especially both of them are very good supplements and also have a good nourishing and beautifying effect.

The above is a good introduction about lily and what to cook soup with. Lily, mung bean, Sydney and tremella all have different advantages. You can choose lily and what to cook soup according to your own situation. Generally speaking, it is better to choose dried lily to cook soup. Note that dried lily is generally white or yellowish. If it is particularly white, it may be smoked with sulfur, so don't buy particularly white lilies, and people who are allergic to lilies can't eat lilies.