People should pay more attention to health care when they reach middle age.
Everyone wants to be healthy and happy, but many people can't get in, their physical functions are degraded and aging, and many diseases abound. Especially when people are over 50 years old, the circulation of qi and blood begins to deteriorate, the nutritional metabolism of liver and intestine gradually weakens, fatty liver and other diseases naturally appear, and even aging before they get old; Therefore, when people reach middle age, they should pay more attention to health preservation.
Balance Zen is to practice concentration and even reduce wrinkles.
Dr. Li Shenpu began to practice balanced meditation more than ten years ago, which is one of his ways to exercise health. He said that balanced meditation is a healthy method worth learning, because it can practice concentration, and it is also the connection between the eyes and the heart and the whole body cells. Dr. Li Shenpu said that there are many stars who want to be young, want to reduce wrinkles, and even have surgery to improve; Moreover, after practicing balanced meditation for more than ten years, the wrinkles on the neck have decreased.
Health is balanced by practicing the back of the head, and the back of the head should be suspended during meditation.
The balance of meditation is that people lie on the bed with their heads hanging, their shoulders sticking out of the bed, and then move their legs. Dr. Li Shenpu explained that there are medulla oblongata, cerebellum and pituitary gland in the back of the brain, and the health center of people is in the back of the brain, while the brain manages thoughts, feelings and creativity. Li Shenpu mentioned that the advantage of practicing balanced meditation is that * * * won't get old, and a healthy body can't be obtained if you want it, but live in harmony with nature and fight against aging together.
The back of the brain is connected with vision and brain cells, corresponding to organs.
Dr. Li Shenpu further explained that the back of the brain is connected with the spine, the heel movement center and the visual center. The back of the brain will connect vision and brain cells, which will correspond to organs. * * * organ is the lowest part of internal organs, including * * until the reproductive system is combined, and it is related to the physiological sphincter. When people start aging from here, * * * will be weak, such as urinary leakage, urinary incontinence and prostatic hypertrophy. When these parts degenerate, they will cause * * * weakness, which is the phenomenon of aging.
Meditate without dozing off, get rid of other thoughts and reply to Vientiane.
Dr. Li Shenpu meditated and wrote the Diamond Sutra, and he had a deep understanding of the Diamond Sutra. He pointed out that many people doze off during meditation, which is not meditation. Dozing off is not allowed in meditation. You should concentrate on chemical changes in the nutrition in your body. There are many kinds of meditation, such as the practice of seven retreats; Dr. Li shared that in the Diamond Sutra, Sakyamuni Buddha asked if there was any gain from burning lanterns. He said that there was no gain because he had learned nothing, and he went deep into the realm of making things out of nothing. What ordinary people learn, what he learns is beneficial, but it is the loss of Tao. In fact, distractions should be removed slowly to make them clean, and then we will reply to Vientiane and do it again.
Zen is completely purified into one, that is, oneself.
Therefore, Li Shenpu believes that meditation should be carried out in the realm of nothingness. It will be of great benefit if you can study every day. If your body and mind are completely clean, you can accommodate everything, so if you want to get rid of other thoughts, you can do it again. Zen is completely purified into one, one is man, the other is nature and water, resulting in the chemical interaction between body and water, so that when you have yourself, your body will not be influenced by material desires, and you will be very pure yourself.
The most important thing for a Tathagata is the true heart.
Li Shenpu emphasized that Buddha's talking about phase is not phase, and seeing phase means seeing Buddha. Chemistry in the body is not a human phase, but a meditation phase, but an energy phase, which is either a phase or a Tathagata. The most important thing for a person is originality. If he stays away from the truth, his thoughts will be scattered, his constitution will be liquefied and impurities will be in his body. His thoughts will not be his original self, but his brain and thoughts will be foreign thoughts.
Pay attention to self-cultivation and mental health, so that you will be cheerful and happy.
"Practicing Buddhism is actually to cultivate physical health, and don't let the mind be occupied by material or religion." Dr. Li Shenpu emphasized that practicing Buddhism is to see the Buddha of self-nature, not others, but to cultivate self-cultivation, and the inner view of the eyes will be vaporized, not tangible, and tangible will be persistent. Many people say that long-term illness without a dutiful son will make it unbearable to rely on others for a long time. You should rely on yourself, stay healthy and make yourself simple, as if you would be bright and happy when you see the Tathagata.
If an officer is ill-advised, he will age quickly.
Dr. Li Shenpu said that food eaten from outside has become nutrition in the body. Vegetables have the life of vegetables. What you eat, whether in the sea or in the mountains, is foreign. It passes through the liver and becomes vitality in the body. It depends on the liver. Although we don't know what the liver does in the body, it keeps doing it. It is also the natural energy in the body. It works automatically and spontaneously.
Eye training and Vipassana meditation can adjust the lack of sleep.
In addition, Dr. Li Shenpu suggested that the eyes should have time to train introspection, not to sleep, but to adjust with consciousness, which will produce high-quality energy outside sleep and can supplement the lack of sleep. When many people sleep, their brains will think about what to arrange tomorrow, because there is no real relaxation and rest has not returned to nature; So these subconscious minds have interfered with sleep, and meditation is to adjust the body and adjust the lack of sleep.
Dr. Li Shenpu, who knows how to nourish the liver, reminds us that in order to keep young and healthy body and mind, besides regular exercise, internal maintenance is also very important. Only by combining internal and external medicine can we live happily without illness and live like ourselves!
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Subject: Chinese medicine, meditation, balanced meditation, Li Shenpu, liver, health preservation