The practice of health porridge in summer: lotus leaf health porridge
material
A small bowl of dried lotus leaves in northeast pearl rice is sold in general pharmacies.
working methods
1 Soak the dried lotus leaves in cold water. Or soften in boiling water. Don't pour out the boiling water, you can drink tea instead.
Pearl rice boils with a lot of water. You can use the electric pressure cooker for 7 minutes. The ordinary pot should be cooked until the rice grains are cooked thoroughly.
3 Open the pressure cooker, spread the softened lotus leaves into the cooked porridge, and cover the lid. Using the waste heat of the electric pressure cooker, stir the lotus leaf and porridge evenly.
4 when eating porridge, remove the lotus leaves.
The practice of health porridge in summer: pumpkin yam beef porridge
material
Rice 150g, beef 100g, yam 1, pumpkin 100g, onion 1, ginger 1, 5ml of cooking wine, starch 1g and a little vegetable oil.
working methods
1. Wash the rice, soak it in clear water for half an hour, take it out and drain it for later use;
2. Fill the pot with enough water, add rice after boiling, turn the fire down for about 20 minutes after boiling, and stir in time to prevent the pot from overflowing;
3. Peel and dice the yam, peel and dice the pumpkin, shred the ginger and mince the onion;
4. Chop the beef into fine powder and marinate it with shredded ginger, starch, cooking wine and a little oil for a while;
5. Cook the rice porridge until the rice grains bloom, add yam and diced pumpkin and continue to cook for 5 minutes;
6. Add the marinated minced beef and stir well, then boil it again and continue to cook for 2 minutes. Finally, add salt and shallots and stir well.
The practice of health porridge in summer: multicolored health porridge
material
Minced meat, eggs, bacon, carrots, cucumbers, vegetables, tuna, chopped green onion, salt, cooking wine, starch, pepper, fish sauce, chicken powder and sesame oil.
working methods
1, first add chopped green onion and salt to the egg, break it up and stir fry.
2. Marinate the minced meat with a little cooking wine, salt, starch and pepper, stir-fry it in the oil pan until it changes color, then put it in the cooked rice porridge and cook it with the porridge for a while.
3. Then stir-fry the chopped carrots, cucumbers, bacon and vegetables, and pour them into the rice porridge to cook.
4. Add tuna and stir well.
5. Add fish sauce, salt, chicken powder, pepper and scrambled eggs and mix well.
6. Finally, drizzle with sesame oil and enjoy!
The practice of summer health porridge: five-grain health porridge
material
Buckwheat 1 tbsp, Coicis Semen 1 tbsp, black rice 1 tbsp, Euryale ferox 1 tbsp, peeled mung bean 1 tbsp, brown rice 1 tbsp, red bean 1 tbsp.
working methods
1. Wash Buckwheat, Coicis Semen, Black Rice, Euryale Semen, Peeled Mung Bean, Brown Rice, Semen Phaseoli and Barley, and soak them in water for two hours. Longan is shelled. Wash red dates and japonica rice for later use.
2. Put the above raw materials into the pressure cooker together, add 1500ML water, cover the pressure valve, and turn off the fire after the fire is sprayed. Wait until all the air is exhausted, then open fire and cook until the air blows, and then turn off the fire. Just spray it three times.
3. If you like sweets, you can add sugar when eating, but it is best to use brown sugar, which has the best effect of enriching blood and benefiting qi.
The practice of health porridge in summer: angelica water chestnut porridge
material
Water chestnut, angelica, rice, honey
working methods
1. Weigh 30g of Angelica sinensis, wash it and put it in a casserole. Cut the horseshoe into small pieces.
2. Add enough water and stew for 30 minutes, during which the rice will be cleaned.
3. Take out Angelica sinensis, add rice to cook porridge, and add water chestnut when it is almost cooked. Continue to cook for about 3 minutes before serving.
4. Because angelica is very strong, it will taste better with honey ~ ~