the first paragraph

First, the hairstyle 1, feet upright. Second, keep pace.

Second, right king kong thump 1, twist shed thump 2, turn right thump 3, wipe your feet and flatten 4, clap your hands in vain 5, raise your fist and bend your knees 6, shake your feet and punch.

Third, tie the clothes 1, turn left to hold the palm 2, draw an arc with the palms apart 3, wipe the feet and close the arms 4, and stand the palm.

4. Right six seals and four seals 1, wrist twisting 2, lower shed lifting 3, upper shed supporting 4, double pressing with imaginary steps

Five, left single whip 1, turn and push 2, turn and lift the hook 3, bend your knees and wipe your feet 4, stand up with your hands.

6. Moving hammer 1, changing fist 2, turning fist 3, turning fist 4, turning fist.

Seven, heart beat 1, twisting fist 2, jumping 3, horse stance just look.

Eight, white crane bright wings 1, wipe your feet and intervene 2, break up with your feet

Nine, oblique step 1, swing arm 2, step on foot 3, turn left to lift hook 4, lift knee and push.

X. Lift 1, buckle feet and close hands 2, close feet and close hands 3, lift knees and push.

Eleven, the previous trip 1, wipe the right stroke 2, turn and turn the palm 3, split the palm "ma bu" or horse stance just look.

12. Punch with the right hand 1, lift the knee and pinch the fist 2, wipe the foot and close the arm 3, turn around and twist the arm 4, and punch and punch.

Thirteen, jump on 1, turn around and raise fist 2, raise fist outside.

XIV. Fold backward

Fifteen, Qinglong water 1, swing arm 2, swing arm 3, bounce back fist 4, punch out "ma bu" or horse stance just look.

Sixteen, chop hands 1, swing feet and change hands 2, shake feet and cut hands

Seventeen, shelf.

18. Fan Hua dance sleeves

Nineteen. Left hand cover 1, wipe feet and close arms. Turn around and turn your arm. Step 3 lunge and punch

Twenty, six left letters, four letters, 1, lower shed lift, 2, imaginary step, 3, wiping feet and turning hands, 4, imaginary step double press.

Twenty-one, right single whip 1, turn and push and pull 2, turn and lift the hook 3, bend your knees and wipe your feet 4, stand up with your hands.

The second paragraph

Twenty-two, cloud hand (to the right) 1 closed foot 2, step push palm 3, step turn palm 4, step turn palm 5, turn palm flat swing 6, lift knee horizontal stroke.

Twenty-three, cloud hand (left) 1, step turn palm 2, step push palm 3, step turn palm 4, step turn palm.

Twenty-four, high probe horse 1, turn and lift the palm, 2, split the palm with a stance of horse stance just look, 3, turn and push the palm.

Twenty-five, right rapid-fire gun 1, turn stroke shed 2, step by step, step by step, step by step.

Twenty-six, left rapid-fire gun 1, take a step back and draw 2 left, take a step back and push forward, take a step back and push forward.

Twenty-seven, flash back 1, bend your knees and split your palms 2, lunge over your palms 3, twist your waist and turn your palms 4, turn around and push.

The third paragraph

Twenty-eight, finger-buttock 1, turn and palm-turn, wipe feet and arms, turn and arm-turn, lunge and punch.

Twenty-nine, the white ape presented fruit 1, turned to raise left stroke 2, turned to raise shed arm 3, and raised his knee to punch.

Thirty, double push hand 1, landing palm 2, virtual step double push

Thirty-one, the middle board 1, turn palm and clap palm 2, turn palm and clap palm 3, turn palm and clap palm 4, turn palm and wear palm 5, wipe palm and wrap arm 6, and deal with "ma bu" or horse stance just looking.

Thirty-two, the first move

Thirty-three, after moving

Thirty-four, the right wild horse is divided into manes 1, turned around and raised his arm around arm 2, raised his knee around arm 3, and crossed his palms with "ma bu".

Thirty-five, the left wild horse is divided into manes 1, and the knees are raised and the palms are turned. Just look at the palm.

Thirty-six, throw the lotus fork 1, turn the palm 2, turn the button 3, close the foot and throw the palm 4, throw the foot independently 5, shake the foot and drop the fork.

Thirty-seven, the left and right golden roosters are independent 1, the knees are lifted and the palms are worn, the feet are pressed, the feet are wiped and the palms are thrown, the soles of the feet are closed, and the knees are lifted and the palms are worn.

Fourth paragraph

Thirty-eight, roll back the arm 1, spread the arm with "ma bu" or horse stance just look 2, push the palm backward 3, push the palm backward.

Thirty-nine, press 1 on the elbow backwards, turn and turn the palm 2, turn and turn the palm 3, and row backwards.

Forty, wipe your feet 1, turn around and draw right 2, rest and cross your arms 3, clap your hands separately.

Forty-one, push a 1, turn around and fold your wrists, and kick your feet with your fists.

Forty-two, the submarine flower turn 1, bend your knees and turn your arms, and lift your knees and turn your arms.

Forty-three, 1, 1, 1, 1, 1+0, 1+0+0+0+0/kl.

Forty-four, turn twice, 1, turn over, raise your fist, and fly your feet.

Forty-five, double shock feet 1, flat landing 2, squat down and press the palm 3, press the palm.

Forty-six, kick

Forty-seven, Jade Shuttle 1, stay in the palm of your hand 2, push the tea rack

Forty-eight, bend the elbow 1, wipe the foot and close the arm 2, push the elbow.

Forty-nine, pack firecrackers 1, jump around the arm 2, split attack with a stance.

Fifty, finch earthworm

Fifty-one, previous step 1, lunge step 2, imaginary step 3, wrist rotation external support 4, in turn 4.

Fifty-two, step back 1, step back and make a sudden snatch, step back and raise your hand.

Fifty-three, swing the lotus 1, swing the palm 2, lift the knee and split the palm 3, rest the palm 4, and pat the foot independently.

Fifty-four, head gun 1, push palm 2, turn fist 3, turn shed.

Fifty-five, Zuo Jingang smashed 1, changed hands and smoothed 2, clapped 3, shook his feet and punched.

Fifty-six, closed

Preparatory type 23. Fan-shaped through arm 45. If it is sealed, it seems to be closed. 67. Let's move and fight.

2. Up 24. Bend down and hit 46. Cross your hands. Lift your tail.

3. Grab the bird's tail. 25. Make progress and move. 47. embrace the tiger and return to the mountain. 69. Single whip

4. Single whip 26. Grab the tail of a sparrow. Inclined single whip 70. Cloud hand

5. Raise the hand gesture 27. Single whip 49. Wild horse with mane 7 1. Single whip

6. Bright-winged white crane 28. Cloud hand 50. Bird tail 72. Palm high horse.

7. clean and jerk of left knee. Single whip 5 1. Single whip 73. Cross your legs

8. Wave the pipa 30. Exploration horse 52. Shuttle around the jade girl. Progress means crotch.

9. The left and right knees are 3 1. Left and right legs 53. The sparrow's tail was rolled up. The sparrow's tail was caught.

10. Wave the pipa 32. Turn around and kick 54. Single whip 76. Single whip

1 1. Left knee spasm is 33 degrees. Right and left knee clean and jerk 55. Cloud hand 77. be inclined to fall

12. Progressive movement and jumping 34. Progressive planting and beating 56. Single whip 78. The first seven stars

13. If it is sealed, it is closed. 35. Turn over and pat your body. 57. Down, 79. Take a step back and cross the tiger.

14. Cross hatching 36. Progressive movement and jumping 58. Golden rooster is independent 80. Turn around and wave the lotus.

15. embrace the tiger and return to the mountain 37. Kick your right foot. Turn the monkey upside down 8 1. Shoot a tiger with a bow.

16. Pay attention to the hammer at the bottom of elbow 38. Play tiger left 60. Fly 82 sideways. Move the hammer up.

17. Inverted monkey left and right 39. Right tiger 6 1. Hand-up posture 83. Like a seal.

18. oblique flying 40. Turn around and kick your right foot. White crane with bright wings 84. Cross your hands

19. Hand lifting potential 4 1. Two peaks 63 passing through the ear. Left knee jerk 85. Close the potential.

20. Bright-winged white crane 42. The left pedal 64. Submarine needle

2 1. The left knee spasms 43 degrees. Turn around and kick right 65. Fan arm.

22. Submarine needle 44. Go ahead and call 66. Turn around and spit out the letter from the white snake.

Chen Shi Taiji Chuanlaojiayi Road

Source: Chen Zhenglei Taiji Net

The first tai chi begins, and the 38th hand covers the arm fist.

The second kind of diamond hammer and the thirty-ninth kind of small pulley

The third kind is lazy to tie clothes, and the fortieth kind is pushing mountains.

The fourth is six letters and four letters; The forty-first type is six letters and four letters.

The fifth single whip and the forty-second single whip

The sixth type of broken drill, the forty-third type of forward move

The seventh type of white goose brightens its wings and the forty-fourth type of back skill.

The eighth oblique forty-fifth mustang maner

Ninth style tuck forty-sixth style six letters four letters

Step 10 and 47 single whip

The eleventh oblique forty-eighth jade shuttle

Twelfth tuck, forty-ninth lazy.

The thirteenth step is the fiftieth step, with six letters and four letters.

Fourteenth style armguard fist fifty-first style single whip

The fifteenth type of king kong smashing cymbals, the fifty-second type of cloud hand.

16 type skimming and hitting 53 type swinging and falling

Seventeen-style green dragon comes out of the water, and fifty-four-style golden rooster is independent.

18th double pusher and the 55th reverse arm.

Nineteen-style elbow boxing and fifty-six-style bright-winged white goose.

Twenty-type reverse roll humerus 57-type oblique segment

The 21st White Goose's Bright Wings 58th Flashback

The 22nd Oblique 59th Hand over Brachial Fist

Type 23 Flashback Type 60 Six Seals and Four Closures

The 24th glove and the 6th1single whip.

Twenty-fifth style, six letters and four letters, sixty-second style, cloud hand

Twenty-sixth type single whip sixty-third type high exploration horse

Twenty-seventh style cloud hand sixty-fourth style cross feet

Twenty-eighth type of high-headed horse sixty-fifth type of crotch hammer

Twenty-ninth right foot wipe and sixty-sixth ape offer fruit.

The thirtieth left foot rubs the sixty-seventh single whip.

The 31st left pedal and the 68th sparrow earthworm.

Thirty-two steps, sixty-nine steps, seven stars

Thirty-three hammers, seventy-one turns, double pendulum lotus

The 34th kick, the 2nd kick, and the 70th crossing of the humerus.

35-style heart protection boxing 72-style head gun

Thirty-six whirlwind feet seventy-three diamond hammer

The 37th right kick and the 74th right kick.

Chen Shi Taiji Chuanlaojiaer Road

The first Tai Chi is started, and the second King Kong is tamped.

The third kind is lazy to tie clothes, and the fourth kind is six letters and four letters.

The fifth type of single whip and the sixth type of jumping boxing protect the heart

The seventh type is inclined, and the eighth type is returned to King Kong.

No.9 left-handed fist 10 finger fork

The eleventh chop hand and the twelfth flip dance sleeve

The thirteenth type covers the hand, and the fourteenth type turns around to stop the elbow.

Fifteen-style big support fist and small support fist and sixteen-style jade shuttle

The seventeenth style is to ride the dragon backwards, and the eighteenth style is to protect the arm.

The 19th Whip Wraps the Whip, and the 20th Whip Head Potential

2 1 type shelf, 22-type hand cover arm.

23 rd Khufu 24 th Brush Eyebrows and braces

Twenty-fifth type Huanglong three stirring water Twenty-sixth type running around

27-type hand-covering punching arm 28-type leg sweeping

29-type hand-covered punching arm 30-type full gun hammer

Thirty-first hand-covered arm fist thirty-second tamping fork

Thirty-third type left second arm right second arm thirty-fourth type back as a door gun.

Thirty-fifth type variable potential gun, thirty-sixth type waist elbow.

Type 37 elbow-blocking type 38 bottom hole gun

39 type back to the mine field, straight to 40 type.

Type 41 closing potential

Xinjiayi Road, Taiji Chuan, Chen Shi

The first type is to prepare for the situation, and the forty-third type is to push the mountain.

The second type of diamond hammer, the forty-fourth type of three-variable palm

The third kind is lazy to tie clothes, and the forty-fifth kind is six letters and four letters.

The fourth type, six seals and four seals, the forty-sixth type, single whip

The fifth single whip and the forty-seventh forward movement

Type 6, type 2, type 48.

The seventh type of bright-winged white crane, the forty-ninth type of maned wild horse.

Eight-style oblique step and fiftieth-style six-letter and four-letter.

The ninth initial harvest and the fifty-first single whip

The tenth front trip and the fifty-second double shock foot

Eleven types, two oblique steps, fifty-three types, jade shuttle

The twelfth will collect, and the fifty-fourth will be lazy.

The thirteenth type is the first step, and the fifty-fifth type is six letters and four letters

14 type hand cover and 56 type single whip.

The 15th, 3rd, 57th, Cloud Hand

16 skimming hammer 58 double swing foot

Seventeen-style Qinglong comes out of the water, and fifty-nine falls off.

Eighteen-style double push and sixty-style golden rooster independence

19 type, tricuspid transformation, 6 1 type, humeral varus.

Type 20 elbow bottom hammer type 62 backward elbow press.

Twenty-first varus humerus sixty-third middle plate

Step 22 Back and Elbow Pressing Step 64 The crane shines its wings.

23rd middle board and 65th inclined ladder.

The sixty-sixth flashback of the bright wings of the twenty-four white cranes

Step 25 Oblique Step 67 Hand Cover Brachial Hammer

Type 26 Flashback Type 68 Big Six Letters and Four Letters

27-type cover and 69-type single whip.

Twenty-eight, big six, four, seventy, cloud hand

Twenty-ninth type single whip seventy-first type high probe horse

The 30th cloud hand and the 72nd cross pendulum.

Thirty-first high horse, seventy-third hip hammer

Thirty-two right feet rub seventy-four white apes to explore the fruit

Thirty-three left foot wipe seventy-five small six seals and four seals

Turn 34, left pedal, 76th single whip.

Thirty-five steps forward, seventy-seven steps landing brocade

Thirty-six, seventy-eight, seven stars.

The thirty-seventh style, two kicks (kicking two kicks), and the seventy-ninth style, step back and cross the tiger.

The 38th Style Heart-protecting Boxing (Animal Head Potential) The 80th Style Turn and Double Pendulum Lotus

Type 39 cyclone foot 8 1 head gun

40th right pedal and 82nd diamond hammer.

The forty-first type covers the hand and beats the arm, and the eighty-third type closes the momentum.

Type 42 small pulley

Chen Shi Taiji Chuanxinjiaer Road

Chen Taijichuan Xinjia Second Road is also called cannon hammer. The new two-way boxing is more complicated. In the routine, the four-corner hand with "elbow leaning" is the main hand, supplemented by the four forehands with "shoe pressing", which combines rigidity and softness, strives to combine rigidity and softness, shakes the feet, leaps forward and relaxes, and focuses on practicing elasticity. In appearance, it shows the characteristics of rigid jumping, supplemented by softness and calmness. The strength-moving method requires that the hands are adjacent to the body, the pace is flexible, the combination of rigidity and softness is the main, and the internal strength is controlled. Internal work is not moving, external work is not moving, and exercise is full, running through one after another and complete. Learning new two-way boxing should be based on practicing new one-way boxing.

Chen's Tai Ji Chuan New Frame Second Road Action Name

The first type of preparation potential and the second type of diamond tamping

The third kind is lazy to tie clothes, and the fourth kind is six letters and four letters.

The fifth single whip and the sixth elbow stroke

The seventh heart hammer, the eighth step, slash

The ninth type of waist-flapping elbow-pressing fist and the tenth type of well plugging go straight into it.

Eleventh style wind sweeping plum blossom twelfth style diamond smashing

13 type: skimming and beating; Type 14: chop hands.

Fifteen-style flip dance sleeves and sixteen-style hand-covering arm-beating.

Seventeenth style flying step waist block elbow eighteenth style cloud hand (top three)

19-style cloud hand (last three) 20-style tall horse.

The second1rapid-fire gun, the 22nd door backwards.

Twenty-third White Snake Spitting Letters Twenty-fourth Undersea Flower Turning

25-type cover hand hammer arm; 26-style firecrackers left.

Twenty-seventh pair of firecrackers Twenty-eighth animal head posture

Twenty-ninth split shelves, thirtieth flip dance sleeves

The thirty-first hand covers the arm, and the thirty-second crouching tiger.

Thirty-three eyebrows red thirty-four right Huanglong three stirring water

Thirty-fifth style left Huanglong three stirring water Thirty-sixth style left pedal one heel

The thirty-seventh right pedal and the thirty-eighth bottom flip

The 39th hand covers the arm and hits the 40th leg.

The forty-first type covers the hand and beats the arm, and the forty-second type is left.

Forty-three right fist forty-four reverse thrust

Type 45 seabed flip 46 hand cover humeral hammer

The 47th type captures the second arm and the 48th type continuous firing gun.

Forty-ninth type of jade girl shuttle, fiftieth type of back door gun

The fifty-first type of jade girl shuttles back and forth, and the fifty-second type of back door gun.

Fifty-third waist bar elbow fifty-fourth front bar elbow

Type 55 piercing elbow type 56 nesting gun

The 57th well directly plugged into the 58th well.

Fifty-ninth king kong rammer, sixtieth close-up