2, stretching, sitting in the seat for a long time, you can stand up and stretch, exercise your bones and muscles, twist your neck and relieve pain. Besides refreshing you, it is also good for your health.
3, clench your fist, clench your fist, put it diagonally behind your ears, close to the skull position in the center of your neck, close your eyes, lean your head back, feel the strength of your fist supporting your head, and you will feel relaxed, which can release fatigue.
4, rubbing your fingers, the easiest way is to rub your middle finger, there is a middle point on the middle finger, and regular massage can refresh your mind. The specific method is to rub the midpoint of the left hand with the right hand for one minute, and then change the other hand.
/iknow-pic . cdn . BCE Bos . com/2934349 b 033 b5 bb 584 a6ee 1438d 3d 539 b 700 BCE 3 " target = " _ blank " title = " " class = " ikqb _ img _ alink " & gt； /iknow-pic . cdn . BCE Bos . com/2934349 b 033 b5 bb 584 a6ee 1438d 3d 539 b 700 BCE 3？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N2/20 18/ 1 127/c 360306-32336742 . html？ Open _ source = Weibo _ search "target =" _ blank "title =" People's Network-Do you always feel tired and want to doze off at work? Try these methods to alleviate "> People's Daily Online-Do you always feel tired and want to doze off at work? Try these methods to ease it.
/health.people.com.cn/n/2015/0907/c 21471-27552068.html "target =" _ blank "title =" People's Daily Online-Sleepy on Monday? Three tricks to get you started quickly "> People's Daily Online-Sleepy on Monday? Three tips to get you up and running quickly.