Question 2: What are the simple and convenient nutritious meals and how to make them? First, the autumn diet should dispel summer heat and nourish yin.
Beginning of autumn soon, the temperature difference between day and night is big. In diet, we should persist in dispelling summer heat and eat more foods that nourish yin and moisten the lungs. Medical experts believe that dry air rises in autumn,
It is easy to hurt body fluids, and it is advisable to nourish yin and moisten the lungs in diet. You can eat some soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple and dairy products to benefit the stomach and promote fluid production. In addition, eat more beans and other foods and eat less oil.
A greasy, strong-smelling thing.
Considering that the weather may still be hot, citizens can eat more vegetables and fruits to cool off the heat, and they can also supplement vitamins and minerals in time to neutralize excess acid in the body.
Sexual metabolites have the function of clearing away fire and detoxifying. Vegetables should be juicy, such as cucumber, wax gourd and celery. Fruits should be eaten with products that nourish yin and promote fluid production, such as grapes, watermelons, pears and bananas. Besides, I need to remind you.
However, beginning of autumn eats a lot of fruits and vegetables after birth, which is easy to cause gastrointestinal diseases. Therefore, people with spleen and stomach deficiency and cold should be careful not to eat too much.
Second, it is advisable to raise lungs and protect liver in autumn.
What parts should be maintained in early autumn? Prevent what diseases? What methods can be used to recuperate and maintain the body?
Chinese medicine experts believe that after beginning of autumn, the lungs correspond to autumn, but autumn is dry, and qi dryness hurts the lungs, which is prone to diseases. Therefore, it is necessary to moisten dryness, nourish yin and moisten lungs. At this time, the liver, heart, spleen and stomach are still in the stage of losing weight in traditional Chinese medicine. Therefore, after beginning of autumn, the lung function began to be in a vigorous period, so it is necessary to strengthen the aftercare, so that the lung qi should not be too biased, which will affect the health.
Experts pointed out that it is necessary to moisten the lungs properly, replenish more water, and eat less spicy, barbecue, greasy and stomach-hurting food. Instead, you can eat more nuts. It is also advisable to get up early and go to bed early, breathe more fresh air, take more deep breaths, and excrete harmful substances in the body in time. Be careful not to do strenuous exercise or overwork, but jog moderately to promote blood circulation and enhance physical fitness.
In addition, when the lungs are full, it is easy to affect the liver, while in autumn, people are prone to depression and other manifestations, while physiologically, it is easy to cause diseases such as qi and blood imbalance.
For example: endocrine disorders, such as menstrual disorders, palpitations, insomnia and so on. When this phenomenon occurs, it can be adjusted by Amy Yi's collection, which has the effects of nourishing yin and regulating endocrine disorders.
Third, the temperature difference between morning and evening is getting bigger and bigger to prevent colds.
In early autumn, the temperature difference between day and night gradually increases. The high temperature during the day will start to cool down at night, so the temperature difference between morning and evening is too large, which may easily lead to frequent colds. Remind the public to pay more attention to preventing colds at night in terms of clothing and rest at home.
Some citizens are used to sleeping shirtless at home, and the air conditioning temperature is set too low. When sleeping at night, the cold invades the body, and the physical fitness drops, causing diseases such as colds and shoulder and neck pain. Remind the general public that in the home environment, especially at night, it is not appropriate to turn on the air conditioner 24 hours a day, and use the air conditioner as little as possible. You can often open the window in the morning and evening when it is cool to let the air circulate and keep the indoor air fresh.
In addition, there have been many sudden downpours recently, so people should be careful to get wet when going out, which may easily cause physical discomfort. Reminder, it is best to bring rain gear or spare clothes when going out in case of emergency.
Question 3: Where can I learn delicious and nutritious meals? The pace of modern life is fast. Mom and Dad are busy with work and have no time to prepare breakfast for their children, so some breakfasts are sloppy and the nutrition mix is unreasonable. Some breakfasts are single and children don't want to eat them. Here, I would like to introduce some breakfast with comprehensive nutrition and simple preparation. Young parents can try to make it, I hope your children like it.
First, milk, eggs and cornflakes.
Main ingredients: milk, a cup of boiled eggs, a piece of corn flakes and a small bag.
Practice: Heat the milk, pour in the cornflakes, and get credit.
Tip: Eggs can be sliced with an egg cutter and dipped in ketchup or soy sauce. In order to improve children's interest, there is an egg cutter in the supermarket, which cuts eggs vertically and horizontally.
Second, milk, cakes and fruits.
Main ingredients: a glass of milk, cake and fruit.
Practice: milk is heated, fruit is washed and eaten. You can buy ready-made cakes. If you have an oven at home, put them in the oven, which will taste better.
Tip: If you feel that drinking milk every day is too monotonous, you can change your taste and add some Lok Koufu or chocolate sauce.
Third, fresh meat wonton, mini bean paste jiaozi
Tip: This kind of breakfast is very convenient to cook. The frozen counter in the supermarket sells small wonton and mini zongzi. Buy it home and put it in the refrigerator. Just take it out and cook it when you want to eat. Just pay attention to two problems: first, pay attention to the production date and shelf life when buying frozen food, and second, the small wonton must be cooked thoroughly, not from the inside.
Eight simple ways to make delicious breakfast
People who go to work now are in a hurry in the morning and often have no time to have breakfast. As the saying goes, "Eat well at breakfast, eat well at lunch and eat less at dinner." This shows the importance of breakfast. Here, I would like to introduce several nutritious breakfasts with good color and flavor.
1, low-calorie delicious: pineapple, ham, eggs and baked fruit.
Materials:
A bagel (available in the bakery), a pineapple, a ham and an egg.
Exercise:
1. Cut the roasted fruit in half and bake it in the oven for about one minute.
2. Fry eggs and ham in the pan, put them on the cut of the baked fruit, add pineapple slices and cover the other half of the baked fruit.
Efficacy:
A hearty breakfast with a solid taste and ultra-low calories!
Originally a kind of baked fruit of Jewish food, it has won the loyal support of many people because it tastes like wheat. For such a simple food, the cooking time does not have to exceed five minutes from beginning to end. Generally, you can buy more baked fruits and put them in the freezer, and throw them into the oven when brushing your teeth and washing your face. The next step is simple! The sour taste of pineapple can gradually awaken the taste buds, and with a glass of juice, it is a vibrant breakfast combination.
2, vitality formula: super healthy sandwich
Materials:
Two slices of whole wheat toast, a little alfalfa sprouts, half a tomato, half a kiwi fruit, half a green apple, a slice of ham (which can be omitted), an egg and a slice of salty and high-calcium cheese.
Exercise:
1. Slice tomatoes, kiwis and green apples, and wash alfalfa buds for later use.
2. Heat a little oil in the pan (without touching the pan or even putting oil), fry the poached eggs first, and then fry the ham with the remaining oil.
3. Put tomato slices, kiwi slices, green apple slices, poached eggs, cheese slices and ham on a piece of toast in turn.
4. Cover with another piece of toast and you're done!
Efficacy:
With a cup of milk or yogurt, it is a nutritious breakfast.
It can make you energetic from morning till noon!
Just get up early 10 minutes, you can prepare this simple and nutritious breakfast. Whole wheat toast is rich in fiber and nutrition and low in calories, which is most suitable for you who want to be beautiful. Although poached eggs and ham are taboo to lose weight, because they are eaten for breakfast, the calories are often consumed before noon, and they are not afraid of getting fat at all. As for the most interesting taste, because apples, tomatoes and kiwis already have the juicy sweet and sour taste of the fruit itself, plus the slight salty taste from cheese slices and ham, there is no need to add more salt or salad to taste-really, after you eat the first bite of this super healthy sandwich, you will be fascinated by the wonderful taste of these ingredients and get up early every morning to make breakfast!
3, fresh and delicious: apple alfalfa bud hand roll
Materials:
A roll of seaweed skin, half an apple, three asparagus, a little alfalfa sprouts and a spoonful of yogurt.
Exercise:
......& gt& gt
Question 4: Where are the nutritious meals in China? 680 counties in China provide nutritious meals. Sichuan, Guizhou, Xinjiang, Guangxi and so on.
Question 5: What nutritious meals can children continue to stew? Remove anise pepper and yam sparerib soup (children's nutrition) before cooking. The main ingredient is 200 grams of Chinese yam, and the auxiliary materials are fragrant leaves, 2 pieces of pepper, 2 pieces of star anise, 2 pieces of onion, 2 pieces of ginger and 3 pieces of medlar. Step 1, onion. 2. Then turn to medium heat for stewing. 6, fragrant leaves, two children, both happened to eat the share without me. 3. Add water into the saucepan until the ribs boil for one minute to remove the dirty water. 9. The fragrant yam ribs soup is ready. The ribs were soaked in water for half an hour. 10. Add water to the ribs with dirty water. 7. Pepper. Prepare materials. Cut the yam into sections. 8. Ginger and star anise. Water can't exceed the ribs. Add seasoning after the water boils. 4. Add salt until the yam is soft and rotten. Wash and peel the yam for later use. 1 1。 If you don't mind its taste, you don't need to remove it. When the ribs are half cooked, add yam and cook for 5 minutes on high fire.
Question 6: How can we grow nutritious meals? Please help me think about what nutritious meals I have. Don't care about the nutritional value of my cooking, because you won't cook such nutritious dishes every day. Every time you cook, you can use some condiments with high nutritional value, so even home-cooked meals contain many nutrients. I suggest you choose a mulberry vinegar. It is said that Mulberry is called the "king of fruits" and has many nutritional values. Mulberry is a kind of natural fruit tree, which is pure natural fruit, and does not contain drugs and fertilizers. Mulberry is a kind of fruit that can be picked immediately and eaten with medicine and food. It is said that mulberry vinegar also has corresponding value. After being decomposed into 18 amino acids by professionals, it is easier to be absorbed by the human body, and can clean the intestines and clean up the garbage toxins in the small blood vessels of the human body. It can also be drunk with Sprite. I hope I can help you and adopt it.
Question 7: What green vegetables are included in low-calorie nutritious meals, such as sweet potato leaves, spinach, cauliflower and cabbage, which are all low-calorie foods? These vegetables and teas are very low in calories, with an average of only 25 calories per100g. They also contain vitamins, minerals and other essential nutrients. Vegetables are rich in fiber, which can not only increase satiety, but also promote gastrointestinal peristalsis and help defecate smoothly.
Question 8: Do you have any nutritious meals if you want to lose weight? 50 points. Hello, you can try. The first day, (breakfast: a cup of honey water +2 slices of whole wheat bread+1 apple; Five meals: one tofu+1 cup of yogurt; Dinner: an apple+whole wheat bread 1 slice) The next day, (breakfast: eggs 1+ yogurt 1 cup; Lunch: honey white vinegar 1 cup+half bowl of rice+vegetables 1 serving; Dinner: cucumber 1+2 slices of whole wheat bread) On the third day, (breakfast: rice porridge 1 bowl+1 slice of whole wheat bread; Lunch: rice porridge 1 bowl+vegetables 1 serving+whole wheat bread 1 slice; Dinner: tomato 1+ yogurt 1 cup) Day 4, (breakfast: 2 bananas; Lunch: 1 bowl of sesame sauce+1 apple; Dinner: coffee 1 cup+whole wheat bread 1 slice) Day 5, (breakfast: milk 1 cup+whole wheat bread 1 slice; Lunch: 65438 bananas +0+5 soda cookies; Dinner: soybean milk 1 cup)
Applicable Constitution: Any Constitution
Slimming parts: all/part
Effective weight < < 80Kg
Effective time: 1 month
Slimming effect: lose weight 10-40kg. I hope I can help you.