First: Good living habits, regular diet, balanced nutrition, proper exercise and healthy psychology.
Good living habits include: paying attention to hygiene, going to bed early and getting up early, quitting smoking and limiting alcohol, and often doing some self-massage, such as knocking teeth, combing your hair with your fingers, rubbing your abdomen, pressing Zusanli and temples, etc. Regular diet means eating well at breakfast, eating well at lunch and eating little at dinner, and eating regularly and quantitatively. Balanced nutrition is the comprehensive intake of nutrients, such as water, sugar, protein, fat, carbohydrates, trace elements and vitamins. Proper exercise can effectively enhance human immunity. Healthy psychology is also very important. As the saying goes, "laugh for ten years" to achieve no distractions, no desires and no demands.
Second: Eat foods that are comprehensive, such as pasta, vegetables, meat and eggs. Not only refined grains, but also coarse grains. Only in this way can we ensure a balanced nutrition and lay a good foundation for the body; According to the importance of fruits to human body, they can be divided according to their functions. Apples can detoxify, bananas can relieve constipation, and oranges and oranges can supplement vitamins and improve immunity.
Third: in sports, we should first pay attention to the sports venue and environment and sports weather. The venue should conform to the characteristics of sports, at least level, without obstacles, and the environment is elegant and not noisy, which makes people feel happy. Sports weather should be conducive to health, not bad weather such as rain, snow, fog and sand.
Warm-up activities should be carried out before exercise to improve the adaptability of the body, such as faster heartbeat, higher body temperature, sensitive nerve response, flexible joints, thinner body fluids, enhanced flexibility and coordination. Therefore, the preparatory activities are very important. Be careful not to overdo it when exercising, which is harmful to your health. Be sure to relax after exercise. Relaxation is the recovery of the body, the foundation of the next exercise and an indispensable part of the exercise.