Now more and more people begin to pay attention to health care and choose different ways to keep healthy. Chinese massage is also a good health care method. Traditional Chinese medicine massage can generally stimulate the local area continuously, which can achieve the effect of promoting blood circulation and nourishing blood. In most cases, it can also stimulate the local nerves and tissues to achieve the purpose of treatment.

1, contact person

If you massage in places rich in lymph and nerves, you can effectively stimulate nerve conduction and circulation. This is very beneficial to the functional operation of organs and can ensure the local qi and blood operation. From the point of view of traditional Chinese medicine, it is to massage the Du meridian and Ren meridian, because Ren meridian dominates the yin and yang and qi and blood of the human body, which can directly regulate qi and blood, and can play a role in maintaining the internal organs during massage.

2. Du meridian

Du meridian is the meridian on the human spine and one of the two largest meridians in the human body. Du meridian dominates the yang of human body, so massaging Du meridian can effectively promote the nerve regulation function around the spine. In addition to contributing to the circulation of qi and blood, Du meridian can also be adjusted for various organs, because the stasis points of various organs are above Du meridian, so massage Du meridian will be more targeted at internal organs.

Step 3: feet

The human body has 12 meridians, six of which start and end at the foot, so it is very important to massage the foot. There is also a special acupoint on the foot, namely Sanyinjiao, Sanyinjiao, which is mainly the intersection of Sanyinjing. The massage here can effectively promote the viscera function dominated by the three meridians. In addition, massaging other acupoints of the foot can also promote the blood circulation of the foot, because the foot is far from the heart, and the blood circulation is not as good as that of the trunk in daily life. Proper massage can also balance yin and yang.

4, massage around the navel

There are many acupoints around the navel, and massage can play a good role in health preservation. The Shenque point on the navel is the main point, and some surrounding points can effectively improve digestion and qi and blood circulation, affecting the whole body. Therefore, massage in this area can treat various diseases, and sometimes it can prolong life and enhance physical fitness.

If massage in traditional Chinese medicine is often carried out, it is a long-term way to prolong life for the elderly, and it can also improve the blood circulation of the elderly and help them improve their physical resistance. If it is in the season change, you can also carry out different massage methods according to different situations, which can effectively prevent the disease influence brought by the season change.

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