Ingredients: two to four quails, half a catty of carrots, four yuan of lilies and six candied dates. Cut quail into chicken and duck stalls, wash and remove intestinal impurities; Carrots are peeled, washed and cut into pieces. Add lily and candied dates, add water to five bowls and cook for three hours.

Efficacy: nourishing yin and moistening lung, relieving cough and benefiting qi, and treating deficiency asthma and chronic cough. But also moistens and nourishes, and is suitable for drinking in winter.

2, Shashen Lily Runfei Decoction

Raw materials: Glehnia littoralis 15g, lily 30g, five figs, lean pork 18g, dried tangerine peel 1 tablet. Put all the ingredients in boiling water, continue to cook for about two hours on medium heat, add a little salt to taste, and serve.

Efficacy: Radix Glehniae, lily and fig all have the functions of nourishing yin, moistening lung, moistening dryness and clearing throat. In addition, lean pork with nourishing yin and dried tangerine peel with functions of promoting qi circulation and strengthening spleen, eliminating dampness and resolving phlegm can moisten throat, protect vocal cords, relieve constipation and prevent hemorrhoids.

3, yam small row soup

Ingredients: small ribs 400g, yam 150g, medlar 10g, carrot 30g, ginger 3 slices, Le Jia pig bone soup 1 slice, and water 3 bowls (about 750ml).

Efficacy: Soybean, yam and all kinds of meat are good helpers for calcium supplementation. Soybeans are also rich in iron, which can keep you young.

4. Red dates and medlar mutton soup

Ingredients: Cut the mutton into eight pieces and soak the bleeding water in a boiling pot for later use. Wash jujube and wolfberry for later use. Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When it is half cooked, add jujube, medlar and salt, and then cook. If you don't like the taste of mutton, you can add one or two pieces of orange peel to increase dates to reduce the smell.

Efficacy: the body has high cold resistance.

5, angelica ginger mutton soup

Ingredients: 500g mutton, 30g angelica and 50g ginger.

Practice: wash mutton, cut into pieces, blanch with boiling water, and drain; Angelica sinensis and ginger were washed with clear water respectively, and ginger was sliced. Stir-fry ginger in a pot for a while, then stir-fry mutton until the blood is dry, pick it up, put it in a casserole with angelica, add a proper amount of boiling water, boil it with strong fire, and simmer for 2-3 hours to taste.

Efficacy: Mutton soup is hot, which can warm the stomach against cold, tonify deficiency and strengthen yang, warm the body and nourish the stomach. Generally speaking, eating mutton soup in winter is very beneficial to people who are weak and have cold hands and feet.

6. White Purple Ginger Jujube Soup

Raw materials: ginger, red dates, angelica dahurica, perilla, honey, brown sugar, etc.

Efficacy: Warming meridians and dredging collaterals, warming yang and tonifying kidney, relieving pain and diminishing inflammation. Ginger has the function of warming yang, relieving exterior syndrome and dispelling cold, and red dates can invigorate spleen, invigorate qi and nourish blood, and nourish spleen and warm stomach. Perilla helps ginger to promote qi and detoxify, and eliminates spleen and stomach qi stagnation and abdominal pain; Radix Angelicae Dahuricae has antipyretic, analgesic, anti-inflammatory, and blood circulation and skin improving effects. Brown sugar nourishes blood, warms the stomach and has a cosmetic effect.