Many families have big fish and meat on the dining table, and most of them are extremely greasy and high-calorie foods. Then let's take a look at the supper menu tailored for us by Xu Donglian, a nutrition expert in Jiangsu Provincial Hospital, and see how nutrition experts plan the New Year's Eve dinner.
As you can see from the Internet, this New Year's Eve menu is called Nutrition Expert. It must be said that although it is a meal on the table, its name is very in line with the atmosphere of the New Year, such as bullish, bright future, like a spring breeze. And the cooking materials and methods of all the dishes. It also indicates the nutritional value of each dish. This makes people who are used to eating big fish and big meat shine at the moment and begin to follow the menu of nutrition experts' New Year's Eve.
I have to say that nutritionists are more rigorous in cooking than ordinary people. Although the ingredients are common, they are steamed and fried. It seems that the New Year's Eve dinner has become a medicine feast.
Chinese medicine has always paid attention to what to eat and what to supplement. Generally speaking, food is the most important thing for the people, and there is also a saying that echoes the diet therapy of traditional Chinese medicine. And in recent years, people are more and more interested in consulting nutritionists about some food problems. It can be seen that with the continuous improvement of people's living conditions, more and more people pay more attention to their health while improving their quality of life. This is what we call keeping healthy.
The disease enters through the mouth. If there is something wrong with the food, people eat it, which really solves the hunger problem, but their health is affected. And as early as the seventies and eighties, people have classified the attributes of food. For example, some foods are cold and some foods are hot. This is the experience accumulated by people after a long period of practice.
Therefore, people should pay more attention to the collocation of food intake when the year is approaching. Refuse to overeat during the Chinese New Year, and even refuse to drink maliciously while eating. In the first month, people are really happy and like to spend a lot of money on things. The most affordable thing is to eat imported food. However, nutrition collocation still needs attention. You can find some food collocation cuisines online to make them.