Hello, friend.

I was passing by.

See a friend's problem

Just share what you know.

in fact

If you know the Book of Changes,

It's easy to understand why.

Nourishing yang in spring and summer

Nourishing yin in autumn and winter

In traditional Chinese medicine

The nature of spring and summer belongs to masculine gender.

Autumn and winter are feminine in nature.

Traditional Chinese medicine advocates timely health preservation.

Doing so can make you live in harmony with nature.

It is of great benefit to health.

As for eating and drinking,

You can refer to the following information

In spring,

The yang is rising. Medical meteorology research shows that spring is the season with the greatest changes in meteorological factors such as temperature, air pressure and airflow. If you don't pay attention to health care and warmth, you are prone to many epidemics. Therefore, people should take good care of their health in time, take regular and moderate exercise in daily life, and pay attention to diet science. In the choice of spring clothes, we should pay attention to the choice of loose and elastic clothes, which is convenient for the whole body to relax and is conducive to good health. In addition, the fabric of spring clothes should be soft and warm to better adapt to the changes of seasons.

Spring Festival travel rush should pay attention to the place and time, the amount of exercise, climate change, sports accidents and other matters.

1. Spring Festival travel rush had better choose spacious and flat outdoor places with dense trees and fresh air.

2. People can choose sports according to their age, physique, health status and so on, and exercise with different amounts of exercise.

3. Spring is warm and cold alternately, and the climate is changeable. Clothes in Spring Festival travel rush should be suitable, and clothes should be increased or decreased with the climate change and the amount of exercise.

4. Pay attention to self-protection during Spring Festival travel rush. Moderate exercise will make you feel happy, full of emotions, have a good appetite and sleep well.

Eating in spring is very learned.

First, the distribution of diet structure is reasonable.

Second, we should eat enough protein and potassium-containing food.

Third, take enough vitamins and inorganic salts.

Fourth, keep your diet light.

I hope to help my friends.

O(∩_∩)O~