1, tonify the kidney and eat duck meat. In autumn, duck meat is absolutely not allowed to be dropped. Duck meat is an ideal nourishing food. Duck meat is good, but you must choose the correct cooking method, and it is best to stew it slowly with a small fire, so that the nutrition in duck meat can be cooked. Duck meat is suitable for people with yin deficiency constitution, especially those with weak waist and knees, upset and irritable, and menopausal patients can also take it!

2. tonify kidney and eat turtle in autumn. Soft-shelled turtle has the effect of nourishing cool blood, so it can play a good role in tonifying kidney and clearing fire, especially suitable for those patients who have been ill for a long time, overworked and the elderly have yin deficiency.

3. Drink milk to tonify the kidney in autumn. Milk has a good effect of nourishing yin and tonifying kidney, which can not only effectively moisturize the skin, but also moisturize the internal organs and effectively prevent constipation. Chinese medicine believes that taking milk every day can effectively treat insomnia, dreaminess, listlessness, fatigue and migraine.

4. Tonifying kidney and eating yam in autumn is flat and sweet. Has the functions of invigorating spleen, benefiting lung, strengthening kidney and benefiting essence. Whether it is yin deficiency and fire flourishing, or kidney qi is not solid and nocturnal emission and premature ejaculation, it is advisable to eat more. Meng Wei, a food doctor in the Tang Dynasty, once said, "Yam is a good husband and helps yin." "Japanese Materia Medica" records: "Yam helps the five internal organs and relieves forgetfulness." "Seeking Truth from Materia Medica" also said: "Yam is for food, and its astringency can cure nocturnal emission." If you can take it with other foods that tonify the kidney and fix the essence, such as Euryale ferox and lotus seeds, the effect will be better.