1, hot compress

Hot compress on lower abdomen is helpful to relieve uterine spasm, promote abdominal blood circulation and relieve dysmenorrhea.

If you use heated traditional Chinese medicine hot compress, or do moxibustion on your stomach, it would be good to use crude salt physical therapy hot compress. These methods can promote blood circulation, dredge collaterals, promote qi circulation and relieve pain, with good results.

Step 2 quit smoking and drinking

Some people think that there is anesthetic in cigarettes, so smoking for dysmenorrhea can play a role. In fact, this practice is tantamount to quenching thirst with poison, which is very dangerous and may cause excessive blood loss. If edema occurs during menstruation, alcoholic beverages should be completely banned.

Because alcohol will aggravate edema. At the same time, alcohol may directly or indirectly affect the changes of estrogen levels and disrupt the normal menstrual cycle.

3, diet conditioning

Eating more healthy and nutritious foods, such as vegetables, fruits, chicken and fish, and eating more warm foods, such as jujube, ginger and longan, is very beneficial to women's health care. In the daily diet, eating less and eating more helps to reduce the degree of menstrual pain.

Step 4 soak your feet

In order to relieve dysmenorrhea, women can also soak their feet in hot water for 30 minutes before going to bed every night. Always keep the water temperature. If you sweat when soaking your feet, don't take off your clothes and dry the sweat with a paper towel or soft towel.

Then go to sleep directly, so that soaking feet can play the role of regulating qi and relieving pain, promoting blood circulation and removing blood stasis. As long as the qi and blood are smooth, there will be no dysmenorrhea.

Extended data:

Women's menstrual period is a time when their body is weak and vulnerable to external evils.

In daily life, we should also pay attention to the following points:

1, avoid eating cold, spicy and other irritating foods during menstruation, and drink less tea, cola, coffee and other drinks.

2, regular work and rest, relax, don't overwork, and don't stay up late.

3, pay attention to keep warm, do not wear navel clothes, try not to touch cold water.

4, pay attention to menstrual hygiene, keep the vulva clean.

5. Do some soothing exercises, such as yoga and gymnastics. Because sedentary will lead to poor blood circulation and menstrual flow.

References:

People's Network-There are correct methods to relieve dysmenorrhea. Eating painkillers indiscriminately is harmful.

References:

People's Network-Wonderful use of medicated diet to relieve dysmenorrhea