What can't I eat when I quit sugar?
In fact, abstaining from sugar does not mean not eating sweets at all, but controlling sugar intake, such as some high-sugar snacks, drinks and desserts. It is best not to eat them, but the sugar in fruits and vegetables is completely irrelevant. We added a lot of sugar to our diet. For example, ice cream cakes are obviously the source of sugar, but some foods may not be sweet at all, but they are rich in white sugar, such as some sauces and bread. If you can get rid of artificial sugar in your life, it will not only help you lose weight, but also be very important for a healthy life! But few people can really quit sugar! Instead of thinking about all kinds of sugary foods that can't be eaten, it's better to focus on those foods that can help you reduce your sugar intake, which will make the process of quitting sugar easier. Sugar is called a new generation of health killer, because sugar is the main cause of global obesity and some of the most common chronic diseases in contemporary times. There is no biological process in the human body that requires the intake of sugar. In other words, the human body's demand for sugar is actually zero. Most importantly, sugar is addictive, dependent and changes your eating habits, so some people compare it with nicotine, the most toxic substance. If you eat too much sugar, the degree of saccharification will gradually become higher, causing skin aging, interfering with blood pressure and cloudy eyes.
What can't I eat when I quit sugar? Not all sweets are inedible.
The benefits of not eating sugar
Eating too much sugar will bring inflammation. Our daily diet is enough for us to absorb sugar. We can't eat too much sugar food. Eating too much will still have a bad effect, and diabetes is the direct cause.
1. Excessive consumption of sugar can cause inflammation. Studies have shown that high-sugar diet leads to obesity, insulin resistance, increased intestinal permeability and low-grade inflammatory reaction. Abstinence from sugar can reduce inflammatory reaction, which can range from abdominal distension and rash to joint swelling and pain. Reduce the intake of sugar, and the acne on your face has improved.
2. Sugar is closely related to harmful bacteria in the intestine, and poor intestinal system is an important reason for low immunity. When the intake of sugar is reduced, it is helpful to the reproduction of healthy bacteria in the intestine, the repair of the inner wall of the intestine, and the increase of the digestive system and immune system.
3, often eat sugar, the mood is easily affected by sugar. Studies have shown that the most direct relationship between refined sugar and human endocrine level is the effect on insulin. And basically all hormones are affected by insulin. After abstaining from sugar, sex hormones, emergency response, hunger and metabolic level will return to balance.
4. Skin saccharification refers to the phenomenon that protein turns yellow and brittle due to the combination of sugar and protein in our body. If the collagen in the skin is "saccharified", it will make the collagen fiber lose its elasticity and the skin will become slack and wrinkled.
5. Supplementing proper amount of protein: Peach gum and collagen peptide can clear blood, reduce blood fat, resist wrinkle, rejuvenate skin and delay aging.
What can't I eat when I quit sugar? Not all sweets are inedible.
How to quit sugar
Step 1: Find out the invisible sugar.
Although some foods taste not sweet, the sugar in them is surprisingly high. Glucose, sucrose, fructose, lactose, maltose, honey and corn syrup are all sugars, and the higher the ingredients in the food ingredient list, the higher the content. In order to avoid a high-sugar diet, the first thing is not to choose these delicious foods with added sugar. We must learn to read food labels, so that even the invisible sugar in packaged food can be found by us. Secondly, don't add extra sugar to your hot drinks and food, which can also make people eat less sugar. Cooking should also pay attention to avoid sweet and sour, braising and other methods, and adding sugar not only increases the intake of sugar, but also masks the taste of salt, which inadvertently increases the intake of salt.
Step 2: Don't quit right away.
For people who like sweets, it is really difficult to quit at once, so it may take steps to achieve it. So, if you can't resist the temptation once in a while and eat a muffin or a piece of chocolate, don't think that you have failed to quit sugar. You should stick to it with confidence, believing that a low-sugar diet is far better than our dependence on a high-sugar diet. After you reduce your sugar intake for a few weeks, you will find some changes inside and outside your body, which will make you never want a high-sugar diet again and encourage yourself to stick to it.
The third step: the regret of less sugar. Probiotics will make up for it
Sugar plays a very important role in human intestinal ecology. The imbalance of intestinal flora has a huge demand for sugar, and when you don't eat sugar at all, this demand will get worse. Sometimes, no sugar in the diet will lead to nutritional deficiency and increase the number of harmful bacteria in the intestine. A better way to kill harmful bacteria in the body is to eat probiotics regularly, such as yogurt, cheese, pickles and other foods, which contain a variety of probiotics.
Step 4: Suppress the craving for sugar.
When you start to reduce the sugar intake in your diet, it may in turn increase your demand for sweets. Don't be too indulgent at this time. You might as well replace sweets with other foods, such as vegetables and fruits with low sugar content.
Step 5: You need protein more when you are hungry.
Sometimes we feel hungry. It is entirely possible that our bodies urgently need protein instead of sugar. High-protein foods, such as meat, fish, eggs, beans and nuts, decompose slowly and stay in the digestive tract for a long time, which will make us feel full. For vegetarians, special attention should be paid to the intake of foods containing plant protein such as beans.
What can't I eat when I quit sugar? Not all sweets are inedible.
Eating too much dessert can easily cause gynecological diseases.
The World Health Organization has investigated the causes of death in 23 countries, and concluded that sugar addiction is more harmful than smoking, and long-term consumption of foods with high sugar content will obviously shorten people's life span, and put forward the slogan of "abstaining from sugar". Studies have found that women who often eat too much sugar are prone to many diseases, and common vaginitis is one of them.
As we all know, vaginitis is closely related to personal hygiene. But experts say that personal hygiene is one of the important factors, but many people ignore another important factor, that is, they like to eat snacks. In clinical diagnosis, it is found that many women who are prone to gynecological diseases have significantly higher blood sugar or urine sugar than normal; When 90% patients reduce their daily sugar intake, there is little infection or recurrence of candidal vaginitis within one year. This shows that sugar intake is closely related to candida infection. Experts explained that candida vaginitis is caused by biphasic bacteria and is suitable for living in an acidic environment. 30% pregnant women and 10%-20% non-pregnant women have this parasite in their vaginas, but only when the cellular immunity of their whole body and vagina decreases will obvious symptoms appear. Especially when women's blood sugar or urine sugar is high because of more sugar, the glycogen in the vagina increases and the acidity increases, so that yeast will multiply in large numbers and easily lead to illness.