In order to cultivate happy mood, strong will and harmonious interpersonal relationship, so as to keep healthy.
The purpose of prolonging life.
With the continuous development of economy, people's demand for health has also changed greatly. People pay more and more attention to health and health preservation.
There are many ways to adjust. The first thing to do is to feel at ease, that is, to develop a rational and calm mentality. In terms of health care, middle-aged and elderly people should be calm in mind, calm in mind, and have no distractions, such as a mirror, so that the qi can run smoothly, the spirit can be hidden inside, the disease will never stop, the body can work without fatigue, and the body is healthy and disease-free.
In addition, dormancy is also a way of recuperation. Green sleep is an ideal way for middle-aged and elderly people to rest and recuperate.
Self-cultivation is very important, also known as Xiu De. Self-cultivation is an important content of traditional Chinese medicine. There is no danger in doctors' moral integrity. Confucian moral integrity and benevolence, Buddhist moral integrity and benevolence, and Taoist benevolence are all important contents of health preservation. The principles of nurturing nature are nothing more than benevolence, kindness, contentment, tolerance and forbearance.
Ancient health care experts believed that if people want to keep healthy, they must first treat their own bodies. If you want to prolong your life on the one hand and pursue fame and power on the other, it is tantamount to seeking fish from a tree. Middle-aged and elderly people do not seek fame and fortune, and despise the power they once had. Naturally, they will not feel lost. As for the gain and loss of honor and disgrace, there is no need to care. The idea of health care, which does not care about gains and losses, honor and disgrace, and is not affected by emotions, joys and sorrows, is a view of rest in the history of health care. If you haggle over every ounce, it will violate the original intention of keeping in good health.
In addition, we should also pay attention to being comfortable. Reading, reciting poems, and traveling can relax your mood, increase your interest, and help you live longer. The key point is that nourishing qi is the most basic substance that constitutes the human body and maintains human life activities. Old people can learn health care knowledge after retirement. Therefore, if they want to live a long and healthy life, they can't just rely on medication.
, but also to keep the real Yuan Qi of the human body. There are three kinds of gas to avoid: losing your temper, sulking and complaining.
In addition, sulking is very harmful to human body. Yan Jingming, a famous poet in Qing Dynasty, once masturbated with Song of Deficiency.
The song says: He is welcomed by me, and I am not angry. I didn't mean to make him angry. If he is angry, ill and there is no substitute, please call a doctor to treat him. On the contrary, he said it was not easy to cure the disease, and the harm of qi was terrible. I'm afraid of giving up my life because of illness. I've tasted enough gas today, and I won't be angry if I'm not angry. This simple wisdom should be a panacea for middle-aged and elderly people to relieve their sulking.