1, tremella ginkgo porridge. Ingredients: fragrant glutinous rice150g, tremella 20g, ginkgo 50g, medlar and refined salt. Practice: Wash the fragrant glutinous rice and put it in a pot and cook it with slow fire. Wash tremella, soak in cold water to remove roots, and tear into small flowers for later use; Blanch ginkgo with hot water and cut it in half for later use; When the porridge is almost cooked, add tremella and ginkgo and boil. Health care effect: glutinous rice is sweet and warm, warms the spleen and stomach, and tonifies the middle qi; Tremella tremella is sweet, flat, nourishing yin and moistening dryness, beauty beauty; Ginkgo biloba has the function of nourishing yin and beautifying. This porridge is elegant in color, invigorating qi, moistening lung, and caring skin.

2, pumpkin millet porridge. Ingredients: millet100g, rice100g, pumpkin 500g, sugar. Practice: Peel the pumpkin, wash it, cut it into pieces, wash the two kinds of rice, put them in the pot together, and cook for 20 minutes with slow fire to make porridge. Health care effect: Millet porridge has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, calming stomach and calming nerves. It is more suitable for people with internal heat and weak spleen and stomach.

3, pumpkin shrimp taro porridge. Ingredients:150g japonica rice, 500g taro, 500g pumpkin, 50g shrimp skin, Lycium barbarum and refined salt. Practice: Peel and dice the pumpkin taro, soak the shrimps in hot water, chop them, and stew them with japonica rice in a pot for 30 minutes to make porridge. Health care effect: moistening the intestines and relaxing the bowels.