Baduanjin's fitness exercise can quietly become popular among these young people, and the reason is closely related to network communication. Xiao He, a "golden friend", said that he started practicing through the recommendation of his favorite blogger. Yoshijima, who often browses health and fitness information, is influenced by big data and often watches traditional fitness techniques such as Baduanjin and Wuqinxi pushed by the platform.
"I have played in Tai Ji Chuan before. In fact, I still want to try Wuqinxi, but I feel that (those) are more difficult than Baduanjin. " Although Yoshijima just started practicing Baduanjin by accident, she would recommend Baduanjin to people around her, and several friends started punching cards every day with her strong recommendation. Baduanjin accident has become one of the topics of daily family communication.
In fact, in addition to Baduanjin, Tai Ji Chuan, Wuqinxi and other traditional health-keeping and fitness exercises are gradually loved by many young people.
Browsing the social platforms, it is not difficult to find that some young people are no longer just obsessed with the "speed" of western physical exercise, but gradually accept the "slowness" of China's traditional physical exercise.
Work and study pressures such as working overtime and writing papers have brought great burdens to the body, and diseases such as cervical spondylosis, stomach trouble and headache have also followed, while unhealthy behaviors such as drinking and staying up late have made the "intractable" body worse. The lifestyle of some young people is similar to that before Yoshishima. Before they come into contact with "slow exercise", they will choose to go to bars to play all night as a way to relax, but they find that it takes several days to return to normal after playing once.
Now more and more young people are joining the health care group, holding thermos cups and starting the whole health care work. "I have used a thermos for a long time and will not drink water below body temperature." Yoshijima has suffered from stomach trouble for several years. After seeing a doctor several times, she gave up drinking, kept a thermos cup, made her own health tea, soaked her feet every night, and adhered to the concept of going to bed early and getting up early. She climbs the mountain at five or six o'clock every morning and plays eight cards, becoming a semi-amateur "expert" in stomach diseases.
Slow, began to become a lifestyle choice for some young people. They began to learn cooking, growing vegetables, chess and cards and other realistic lifestyles and entertainment methods, and the pace of life gradually slowed down. Therefore, the "slow" rhythm sports such as Baduanjin, Tai Ji Chuan and Wuqinxi are also in line with the rhythm of life that these young people yearn for.