People who stay up late for a long time usually look gaunt and prone to aging, which is because they "hurt their blood."
Remind people who stay up late to supplement yin and yang in a targeted manner. Among them, invigorating qi in the morning and replenishing yin essence in the evening.
Medicinal materials for invigorating qi include Radix Astragali, Radix Codonopsis, Ginseng, Rhizoma Dioscoreae, etc. It can be used for soaking in water or making paste, while cool foods such as yogurt have the function of nourishing yin and essence.
It is suggested that people who often stay up late eat more medlar, which can nourish blood, kidney and liver, and is good for people who use their eyes for a long time.
The way of eating Lycium barbarum is very flexible. You can soak it in water, or you can add rock sugar to boil it and put it in the refrigerator in an open cup. It would be better if you add some black beans. The following is the specific method of black bean porridge Lycium barbarum.
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Lycium barbarum black bean porridge
Raw materials: black beans 100g, medlar 5g, red dates 10.
Practice: add a proper amount of water to the pot, then pour in black beans, medlar and red dates. After boiling with a strong fire, cook with a slow fire until the raw materials are cooked and rotten, which can be eaten every night and for a long time.
Strengthening the spleen and nourishing the heart: midnight snack is more expensive than essence.
People who stay up late for a long time are prone to damage the essence of yin and yang, as well as the heart and spleen.
People who stay up late should pay attention to strengthening the spleen and nourishing the heart in their daily diet. Among them, Hu Aishan and Codonopsis pilosula are the foods for strengthening the spleen, and red dates, medlar and longan are the foods for nourishing the heart.
As for midnight snack, although it is not a good habit of ordinary people, people who work at night can supplement some high-quality food appropriately.
What you eat at night should be more nutritious, but you must eat less. "If the stomach is not harmonious, it will be restless." Eating too much will affect sleep. Cake, milk, yogurt, etc. It can be used as a snack, but you must eat spicy food. Eating cold food for a long time will hurt the spleen and stomach.
Yitaida
In terms of sports, people who stay up late are not suitable for doing too much exercise, and the time should not be too long. Usually, the time for each exercise should not exceed 1 hour. If you feel refreshed and energetic after exercise, it means that the amount of exercise is just right; If you just want to sleep in bed after you come back, you have exercised too much.
According to the theory of traditional Chinese medicine, the principle of reinforcing diarrhea is: deficiency is reinforcing, but it is actually diarrhea. The magic of scraping bone is that it is both a tonic and a diarrhea, and there is a tonic in the tonic and a diarrhea, and the tonic and diarrhea are automatically completed by self-healing power. In the process of bone scraping, the scraper can also adjust the reinforcing and reducing, slow and light, and fast and heavy. The need for light scraping and heavy scraping varies from person to person, from time to time and from place to place.
Some people think of "eating" when they talk about "making up". China people infinitely enlarge the function of eating, and are particularly keen on eating to supplement their bodies. Therefore, when you are sick, the first thing that comes to mind is to take supplements, and the gift is mainly for food. But is it really a tonic or a tonic? They don't know. As the saying goes: too much is too late! In fact, many diseases are caused by eating too much or making up too much.
Because when the meridians are blocked, after people eat a lot of delicious food and tonics, most of them do not tonify the body, but the sick body, such as tumors, cancer, inflammation, lumps, phlegm and dampness, fat and so on. They are heterogeneous organisms in the body, just like weeds in rice fields, with stronger vitality, so they have stronger energy to grab nutrients. Therefore, the patient's blind supplementation will lead to the faster development of the disease.
For example, a woman's hysteromyoma was almost solved after scraping, and later she was persuaded to take supplements and spend huge sums of money to inject placenta. As a result, her uterine fibroids immediately grew up. As we all know, "medicine is toxic in three ways", so try not to eat it, even health care products, vitamins and calcium tablets are no exception. These are not "snacks". Eating too much will still lead to many diseases.
So, how to make up the body?
When a city's traffic and water and electricity pipelines are blocked, it is that the city is sick. Can adding vehicles and water and electricity solve the problem at this time? Of course not! Because clearing roads and pipelines is the most important thing. In the same way, all diseases are due to the impassability of meridians, so you can cure diseases by opening meridians. The meridians are impassable, and nutrition can't reach the right place, but the impassable place is the diseased body, and taking nutrition here will aggravate the condition.
Once we open the channels and collaterals with scraping, the self-healing power will orderly resolve the diseases in the body, regulate qi and blood nutrition, and automatically replenish deficiency and diarrhea, but not increase nutrition, which is called tonifying deficiency. What should not be increased is diarrhea, nor should it be reduced or diarrhea. Eating less and fasting seems to be reduced, but what is reduced is the toxins and diseases in the body, which will open the meridians faster and make the blood flow better.