Green pepper hairy belly+homemade kimchi+small salted melon+peanuts+dried fish+fried steamed bread+pumpkin red jujube porridge. The cooking here is green pepper fried edamame, which is very refreshing, delicious, and just right with porridge! Slice the cucumber and sausage, cut the onion into chopped green onion, soak the fungus in water in advance, tear off the stalk of the fungus after soaking, then tear it into small flowers, take a bowl, put the eggs in the bowl and beat it evenly for later use. Slice the sausage, cut the onion into chopped green onion, soak the fungus in water in advance, tear off the stem of the fungus after soaking, then tear it into small flowers, take a bowl, add the eggs to the bowl and beat well for later use.

Because the lotus root has high nutritional value and contains trace elements such as iron and calcium, the content of vitamins and starch in protein is also very good, which can replenish qi and blood and enhance human immunity. Moreover, lotus root is also an excellent fat-reducing and slimming food. Boil the pot with water, blanch the Tricholoma, quickly pick it up and try to drain it (blanch for not too long). The purpose of blanching is to leave only a spoonful of oil in the pot, add pepper, stir-fry until it smells hemp, remove pepper and throw it away, add dried pepper, ginger slices and garlic slices to stir-fry until fragrant, then add beans, stir-fry for a while, sprinkle some salt and pepper, and then take out the pot.

Pour more olive oil into the pot than usual, first add ginger slices and scallion, stir-fry until fragrant, and set aside. Turn the heat down, pour in salted beef and stir-fry until it changes color. Pour in Shahe powder and stir-fry over high heat. Stir-frying with soy sauce, water, sugar and a lot of energy is beneficial to the health of the heart. Teenagers who insist on eating breakfast are stronger than those who skip breakfast, have stronger disease resistance, perform more prominently in school classes, pay more attention in class and have stronger understanding ability. A white egg or a marinated egg. Wash the brisket and cut it into small pieces. Blanch in a cold water pot. After skimming the floating foam, take it out and clean it. Enhance human immunity: white radish is rich in vitamin C and mineral zinc, which helps to enhance human immune function and improve disease resistance.