20g of lotus seeds (removed), 20g of lilies, and 0/00g of lean pork/kloc-0. Add appropriate amount of water in the same pot, and season the meat with salt after it is cooked, once a day/kloc-0. It has the effects of clearing away heart fire, moistening lung, invigorating qi and calming nerves, and is suitable for patients with dry cough, insomnia, upset and palpitation after staying up late.
2. Fish noodle soup
250 grams of vermicelli are washed and cut into small pieces. Remove gills and viscera from a raw fish and cook it with proper amount of water. After the fish is cooked, add ginger and oil and salt to taste, and eat fish and soup every month or every other day 1 time. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. Suitable for people who are overworked and have muscle soreness and neck muscle swelling pain after staying up late.
3, Prunella vulgaris lean meat
Prunella vulgaris 10g, lean pork 50- 10g, add appropriate amount of water, add a little salt to taste the meat when it is cooked, and eat meat juice once a day 1 time. It has the effects of clearing away liver fire and lowering blood pressure, and is suitable for dizziness, headache, jealousy and other symptoms of hypertensive patients after staying up late.
4. Stewed duck eggs in raw land
20g of Radix Rehmanniae, 1 to 2 duck eggs, and stew with appropriate amount of water. After the eggs are cooked, shell them, then stew them in juice for 20 minutes and season them with rock sugar. Eat eggs and drink juice/kloc-0 once a day or 2 ~ 3 times a week. It has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst, and is suitable for people with dry mouth and throat and swollen gums after staying up late.
5. Stewed Eucommia ulmoides with pork loin
Eucommia ulmoides Oliv. 25g. And 1 pork loin, stewed with water 1 hour, once every 2-3 days, which has the effects of nourishing liver and kidney and strengthening bones and muscles, and is suitable for people with sore back and weak legs after staying up late.
People's Daily Online-You can drink more than five kinds of soup to tonify your body if you often stay up late.