24 solar terms stands for the difference between climate change and images. Their formulation combines the knowledge of astronomy, meteorology and crop growth law, which not only guides agricultural production, but also guides people's health. Because people's life activities are inevitably closely related to the 24 solar terms. Traditional Chinese medicine and modern medical research have confirmed this point. People's health care should obey the changes of nature, warm in spring, hot in summer, cool in autumn and cold in winter, and the changes of 24 solar terms. Therefore, since ancient times, China people have formed various health-preserving customs according to the differences of the 24 solar terms, which have been passed down from generation to generation and played a great role in the health of the Chinese nation.

February 4th is the first of the 24 solar terms-"beginning of spring", which starts around February 4th every year when the sun reaches 3 15. Standing is to see, and spring is to be ready to move, which means that plants are beginning to live. "Twenty-four solar terms" said: "The solar terms in the first month, once established, are the same ... long summer, autumn and winter." In other words, it means that winter is coming to an end and symbolizes the beginning of spring. It can be said that "there is little frost at the end of the year, and spring is known all over the world."

Characteristics of beginning of spring

In climatology, spring refers to the period when the average temperature is between 10℃ and 22℃. In early spring, people began to feel that the days were getting longer and the sun was getting warmer. Temperature, sunshine and rainfall are often at the turning point of the year and tend to rise or increase. However, despite "beginning of spring", frost will still appear in most areas. In a few years, there will be a scene of "snow is too late for spring, so it flies among trees". In the south, beginning of spring is often followed by continuous spring rain and cold spring. People often say that "wet cold" is colder than "dry cold" Therefore, from the meteorological academic point of view, 65438+February, 65438+ 10 and February are winter climates, while in Guangdong, the coldest time is from great cold to shock the following year. During this period, the wettest is the rain after beginning of spring.

A healthy beginning of spring

As the saying goes: "When it rains in spring, get up early and go to bed late." This summarizes the content and characteristics of health preservation in beginning of spring. After a break in autumn and winter, people will start working in spring. Therefore, keeping in good health in spring should conform to the characteristics of all things in spring, and gradually transition from "nourishing yin in autumn and winter" to "nourishing yang in spring and summer". According to the five elements theory of traditional Chinese medicine, spring belongs to wood, corresponding to liver, so spring health preservation is mainly to nourish yang and protect liver, while protecting liver is mainly to regulate mood. Being in a good mood can not only prevent the anger from rising, but also help the growth of yang. For example, it is said in the "Theory of Four Qi Regulating Spirit" in Su Wen of Neijing: "If the qi of spring is reversed, the yang will be less, and the liver qi will change internally." It means that if you don't keep in good health in spring, it will violate the spring qi, and the qi of shaoyang in the body can't grow, which will cause stagnation of liver qi. At the same time, the climate in beginning of spring is characterized by ethos, and the common cold can be taken as a pathogenic factor alone, and it is often combined with other pathogens as a disease. When the common cold attacks the human body, it will hurt the upper part, such as head and neck pain, stuffy nose, runny nose and itchy throat. Second, the range of lesions is wide, and the number of charitable acts of the common cold changes, and the changes are uncertain. Can disturb up and down, can reach the forehead, forehead, can invade the waist, knees, tibia and fibula; The third is "the wind will move when it wins." Any abnormal limb movements, such as convulsions, spasms, tremors, varus cornus, stiff neck, etc. , often blamed on the wind, classified as wind disease. Therefore, Huangdi Neijing also said: "Wind is the beginning of all diseases." Therefore, special attention should be paid to the prevention of colds, epidemic diseases, rheumatism and cardiovascular diseases in this solar term. In terms of diet, Sun Simiao, a doctor in the Tang Dynasty, said in Qian Jin Fang: "On the seventy-second day of spring, it is sour and sweet to nourish the temper." In other words, eat less sour food and eat more sweet products to nourish the spleen. It is advisable to eat more leeks, lilies, pea seedlings, shepherd's purse, garlic, chrysanthemum (known as "water chestnut mushroom" in Guangzhou dialect), bamboo shoots, water chestnut, sugar cane, yam, sweet potato, jujube and solid fruit. And avoid onions, peppers, cinnamon and fennel.

Health-preserving soup should be based on nourishing yin and liver, tonifying kidney and benefiting qi, but due to the changeable spring, we should pay attention to many aspects, such as medlar and pig liver soup in nourishing liver; Drink pepper root and three snakes soup, and stew fish head with Ligusticum chuanxiong and Angelica dahurica to drive away the wind. To prevent rheumatic joint pain, you should drink Spatholobus suberectus black bean pig bone soup.

Remind you: experts talk about health care: beginning of spring and health care. This folk prescription comes from the internet. Please follow the doctor's advice before use.