Rich in vitamin c and other trace elements,
There are different ways to eat,
Can achieve different dietotherapy effects.
Let's see, besides dry food,
What other ways to eat red dates ~
Red date tea
65438 red dates +02 pieces /500ml water /2 pieces of ginger.
Lycium barbarum 1 spoon (soaked first and then added)
3. Use a filter to filter out the boiled red dates, add some honey or brown sugar, and adjust the taste to your favorite sweetness. Bring out the cooked jujube tea.
Huoxue jujube tea
Efficacy: If a woman loses too much blood after menstruation and fails to supplement nutrition in time,
It is easy to become dull and weak. You can try this tea ~
Jujube120g/black jujube 60g
Jujube 80g/ water1.5l.
1. Pour the three kinds of cleaned and pitted dates into the pot, then pour 1.5 liters of boiling water and cook for about 1 hour on medium heat. In order to present the flavor to the greatest extent, it is best to cut them in half before cooking;
2. Because the candied dates are highly sweet, no extra sugar is needed;
3; After cooking, put it in a clean glass bottle and drink a cup every day for several days after menstruation, which will make you look better.
Stewed eggs with red dates
Efficacy: Lily has the effects of clearing away lung heat, calming the heart and calming the nerves.
Jujube nourishes qi and blood, and nourishes beauty.
Stew eggs with milk to warm the stomach and heart.
2 eggs/milk 400 ml/sugar 25 g
Red dates/lilies/honey in moderation
1. Soak lily and jujube in water until soft;
2. Mix milk and sugar, simmer on low heat until the sugar dissolves evenly, turn off the fire and let it cool;
3. After the eggs are stirred evenly, pour them into the milk and stir evenly;
4. Put 2 red dates and several lilies into a small bowl;
5. Pour the egg-milk mixture into the filter screen;
6. Cover with tin foil and steam in a preheated steamer for 8- 10 minutes;
7. After cooking, pour a little honey on the surface.
Graphic finishing from the network
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