Many people like to eat some digestible food, such as pumpkin, potato, carrot and other ingredients, which are rich in nutrition and have the effect of lowering blood sugar and blood pressure. Today, I will introduce the practice of pumpkin thick soup, which has such health-preserving effect.

Pumpkin Soup

Ingredients: 50g carrot, 0/00g potato/kloc-0, 40g onion.

Accessories: pumpkin 600g, coriander 30g, salt, chicken essence, butter, curry powder 1 spoon, black pepper 0.5 spoon, whipped cream and creamy white sauce.

Steps:

1. Slice pumpkin, carrot and potato. Slice onion and chop parsley.

2. Put the butter into the pot and stir-fry all the vegetables.

3. Add the water that just covered the vegetables. After the fire boils, turn to low heat and cook for about 20 minutes until the pumpkins, carrots and potatoes are soft. Stay away from the fire.

4. Take out all the vegetables and mash them with a blender.

5. Pour back into the soup and add a large piece of cream white sauce. Appropriate amount of whipped cream or fresh milk, stir while cooking on low heat, and add salt, chicken essence, 1 teaspoon curry powder, 1/2 teaspoons black pepper to taste. The concentration of the cooked soup should be such that the vegetable leaves can be placed on the surface without sinking.

Pumpkin has high nutritional value and is a health food for the elderly. It can lower blood pressure and blood sugar and play a health care role. Mix with carrots, potatoes and onions to make pumpkin thick soup, which is sweet and delicious and suitable for the elderly. Prevention of esophageal cancer, gastric cancer, and colon cancer. Promote bile secretion, avoid the stimulation of coarse food, strengthen gastrointestinal peristalsis and help food digestion. Eating pumpkins and carrots regularly can not only regulate the balance of insulin, but also maintain the function of blood pressure and blood sugar, which has a certain protective effect on liver and kidney, can also enhance the regeneration ability of liver and kidney, and also has a protective effect on the stomach, so you may wish to eat such food often, which is very helpful for the conditioning of the stomach.

Everyone has learned how to make pumpkin thick soup. This method is simple and feasible. Pumpkin is a very common vegetable. If you eat it regularly, you can supplement rich vitamins and it is easier to digest and absorb. If eaten with other ingredients, it can regulate the stomach and is good for health.