1. Pu 'er tea: It can lower cholesterol and blood pressure, and is beneficial to the cardiovascular system.

2. Green tea: rich in antioxidants, it is beneficial to prevent cancer and cardiovascular and cerebrovascular diseases.

3. Black tea: It contains polyphenols and has diuretic effect, which is helpful for kidney health.

4. Chrysanthemum tea: It can reduce blood lipid and blood pressure, which is beneficial to brain health and sleep quality.

5. Longjing tea: It contains tea polyphenols, which can improve human immunity and benefit liver and lung health.

It should be noted that the amount of tea should also be moderate, and excessive tea drinking will affect sleep and gastrointestinal health. At the same time, the efficacy of each kind of tea is different, so you should choose the tea that suits you according to your physical condition.