Office health tips 1. When drinking water, it is best to drink it in small sips and several times. Don't fill it too big at a time, otherwise the body will not be able to absorb it effectively. People with poor circulation and easy blockage of meridians will cause local edema. 2. Supplement proper moisturizing fruits and vegetables every day to resist dryness from the inside out, such as aloe, lettuce, cucumber, grapes, white radish, celery, grapes, pears, apples, oranges and so on. , all contribute to nourishing yin and moistening dryness. 3. Keep a pot of aquatic plants such as green radish, rich bamboo and daffodils on your desk, or two small goldfish with copper grass in a small glass jar. Natural evaporation of water vapor can increase the humidity of local environment and relieve visual fatigue. 4. Change the cleaning products to milder types, avoid using scrub facial cleanser, and replace them with moisturizing facial cleanser with simple and mild ingredients. 5. Apply a layer of gel to yourself during lunch break, 10 minutes later, wipe it off with a paper towel or wash it off with water, and then apply a layer of moisturizing emulsion to replenish water to your skin quickly. 6. Bring a high-quality thermos cup to work, and put double silver lily soup in it. Put a piece of tremella, 5-8 pieces of Ginkgo biloba leaves, 5g of lily, crystal sugar or honey into a thermos cup at the same time, and soak it in water with a temperature above 70 degrees for about 1 hour. 7, in the heating room, I often feel dry nose, stuffy nose, especially uncomfortable. At this time, you can pour a cup of hot water, let the steam smoke your nose, and take a deep breath at the mouth of the cup for about 2 minutes. 8. Sitting posture is very important. When sitting normally, the stomach should be put away and the two ischias should be nailed to the floor like nails. Straighten your back, relax your shoulders, stretch your head and neck and put your hands on the table. 9. Avoid bending down for a long time, pay attention to changing the neck posture 1~2 hours, do more multi-directional activities or gently massage the neck. 10, the sleeping pillow should be moderate in hardness, and the most reasonable rest posture is supine position, and the pillow placed behind the neck should not be higher than 12 cm. 1 1, you must avoid sports activities that will hurt the cervical spine, such as jerking your back and shaking your neck repeatedly. 12. Eat as much coarse grains, vegetables, fruits, meat, wine and cigarettes as possible. 13, when drinking coffee and eating snacks, try to pay attention to eating less sugar. 14, too much salt intake is easy to cause hypertension, so try to eat less high-salt foods such as cheese, pickles and smoked fish. 15, try to eat foods with more vitamins, such as tomatoes, such as green peppers, such as kiwis, such as carrots. When you really feel that it is not enough, you can also add some VC effervescent tablets when drinking water. 16. Drinking a large glass of water in the morning not only helps the body to keep water, but also promotes metabolism. If you think boiled water tastes bad, you can try to make seasoning water that suits your taste, or add some orange juice and lemon juice to the juice.