1, go to bed early and get up late, and have a good sleep.
Daily life: it is advisable to go to bed early and get up late, postpone the morning exercise time appropriately, and do it at sunrise to ensure adequate sleep, which is beneficial to latent yang and accumulate yin. It is also important to wear this coat to keep warm. ? The first step of cold life? Feet are the starting and ending points of meridians. You need to pay attention to the warmth of shoes and socks, and you can also develop a good habit of soaking your feet before going to bed.
Step 2 keep calm
Emotion: emotional stability, peace and quiet, excessive excitement or tension are not conducive to Yang's play. In winter, the short sunshine and the withering of everything often make people feel sad and unhappy. They should take part in more recreational activities and listen to more five-element music to improve their mood, eliminate winter depression and cheer up their spirits.
3. Combine work and rest to keep fit.
Exercise: keep proper physical exercise, such as Chinese medicine? Baduanjin? Doing exercises in sunny places in the morning makes people feel comfortable and happy. Suitable for all ages, and can prevent and treat diseases. In particular, some patients with chronic diseases insist on practicing, which can regulate the qi and blood of zang-fu organs and restore metabolic function, thus achieving the effect of strengthening the body.
4, nourishing yin, full of vitality
Diet: In this best period of tonic, make supplements to replenish vitality and resist the cold in winter. Pay attention to eat less cold food and eat more warm food, such as beef and mutton, Chinese cabbage, radish, sweet potato, potato, tofu, fungus and so on. These foods are rich in vitamins and can effectively supplement human needs. In addition, drink more warm water in winter, while nourishing yin and moisturizing.
In addition to the above practices, you can also bask in the sun more, don't stay at home, and properly supplement the yang. You can also eat more radishes in winter, which can replenish qi.
Have you learned how to stay healthy since beginning of winter?