What is the best dish fried with lily? Lily is a common food in daily life, which is both medicine and food, rich in nutrition and has a good therapeutic effect. For the sake of health, people often use lilies to make soup and porridge, and they can also be dried or ground to make cakes and desserts. In fact, in addition to the above eating methods, lily can also be fried, and it also has good nutritional value. So what is delicious when they are fried?

Lily dishes practice daquan

First, lily fried fungus

Ingredients: 30g dried auricularia, 0g dried lily 10g, appropriate amount of chopped green onion, appropriate amount of salt and starch.

Exercise:

1. First, wash the black fungus and remove the pedicels, and then wash the dried lily;

2. Then heat the oil pan, add chopped green onion and stir-fry, then pour in the soaked black fungus and stir-fry for a while;

3. Then pour in the lily and stir-fry for 3 minutes, adding salt to taste;

4. Finally, thicken with water starch and serve.

Benefits: This dish can promote the excretion of metabolic waste, reduce fat absorption, help to lose weight, and also play a laxative role.

Second, stir-fried beef with lily.

Materials:

Ingredients-200 grams of fresh lily, 300 grams of pork, green pepper, red pepper, scallion and garlic slices;

Accessories-white powder, rice wine, soy sauce, salad oil, sugar, oyster sauce and salt.

Exercise:

1, first break the lily, wash it, and cut the green pepper into small pieces; Mix the soy sauce, oyster sauce and sugar evenly.

2. Then slice the pork, add soy sauce, salad oil and white powder and mix well;

3. Then pour a little oil into the pot and heat it, add onion and garlic slices, and fry the pork until it changes color;

4. finally, pour in the evenly stirred seasoning and sprinkle some rice wine before taking out the pot.

Benefits: This dish can enhance nutrition and improve human immunity. Suitable for weak expectant mothers, which helps to relieve fatigue and morning sickness.

Third, stir-fry shrimps with lily.

Materials:

Ingredients-60 grams of lily, 300 grams of shrimp and 60 grams of eggs;

Accessories-vegetable oil 15g, broth, pepper, starch, cooking wine, monosodium glutamate and salt.

Exercise:

1. Wash the shrimps first, remove the shrimp lines, stir with salt, monosodium glutamate, pepper, cooking wine, egg white and starch, and marinate for 10 minute;

2. Then wash the lily and cook it in a boiling water pot, then pour the vegetable oil into the pot, heat it to 30%, and put the shrimp into the pot and slide it away;

3. Take another pot, heat it with appropriate amount of oil, add lily and stir well, then add shrimp and stir fry;

4. Finally, add salt, monosodium glutamate, pepper and cooking wine to taste, and then thicken with broth.

Benefits: This dish can nourish yin through breast, strengthen stomach and tonify kidney, and has a certain dietotherapy effect on kidney-yang deficiency, physical weakness and milk obstruction.