Spring is a good time to go out for a walk and bathe in nature. On the one hand, you can enjoy the beautiful natural scenery, on the other hand, you can exercise and promote health.

Second, the diet is a bit rough.

Eat more kinds of food every day, so that the nutrition can complement each other and meet the nutritional needs of life and work. Often eat coarse grains, such as corn flour and millet. Nowadays, the food is too elaborate, and it is easy to have B vitamins deficiency if you eat such food frequently. Eating coarse grains often can play an auxiliary role. Such as sweet potatoes and potatoes. These foods are rich in dietary fiber and can prevent intestinal problems such as constipation. If you have friends with indigestion or poor defecation, it is also very necessary to have a bag of Lingling stachyose in the morning and evening in spring. Lingling stachyose is a kind of very good dietary fiber, which can increase the humidity and moisture of stool, promote intestinal peristalsis and defecation in time, and make the intestine always smooth.

Third, eat less animal food.

Animal food can provide high-quality protein, fat, vitamins and minerals. Eating too much animal food will also increase the intake of fat, which is not good for health. Enough is enough.

Fourth, supplement dairy products every day.

It is best to eat some dairy products in spring, which is more comprehensive in nutrition. Pay attention to the instructions when choosing dairy products, and don't choose milk-containing drinks as dairy products. If you can't supplement dairy products every day, you can also supplement some soy products accordingly. Although bean products are plant foods, they are diverse in variety and rich in protein, so we should eat them often.

Fifth, add some wild vegetables.

Spring is coming, and all kinds of naturally growing fruits and vegetables are on the market, such as Toona sinensis and leeks. Huang Qing Toona sinensis scrambled eggs, leek scrambled eggs, white shallots mixed with tofu, not just watching? It tastes refreshing, too. Don't forget to add some wildness to your body in spring.

Six, light diet

Use as little oil and salt as possible when cooking. A light diet is good for your health. Eating less oil can reduce oil intake and help control weight.