What if the spleen and stomach are not good? If the moisture in my body is heavy, I should choose some health care ways and methods to regulate it, so as to regulate my body. Do you know how to strengthen the spleen and stomach to get rid of moisture? Some dietotherapy methods can have a good effect. Let's take a look at these diet methods.

Poria porridge-invigorating spleen and eliminating dampness

Take japonica rice 100g, and washing; Put japonica rice 100g and poria powder 20g into a pot, add a proper amount of water, and boil the water with strong fire. After the water is boiled, cook it with slow fire until it is eroded, then add some salt and ginger and stir well. Take it once every morning and evening, and add brown sugar according to taste. Long-term consumption can play a role in promoting diuresis, infiltrating temperature, invigorating spleen and eliminating dampness, and also has a certain curative effect on chronic hepatitis. Poria porridge can protect the liver, help strengthen the spleen and eliminate dampness, and also relieve gastrointestinal discomfort.

Winter melon porridge-diuresis and dampness elimination

Wax gourd100g, japonica rice100g. Wash the wax gourd, cut it into small pieces with skin, put it in a casserole with japonica rice and add water, and cook it with slow fire until the melon is rotten and rice is cooked into porridge. Wax gourd is rich in essential vitamins and trace elements, which can induce diuresis and eliminate dampness, and is also a good summer product. This kind of porridge can be made into sweet or salty according to taste, and the best eating time is breakfast and afternoon every day.

Shenqi porridge-eliminating dampness

Astragalus membranaceus 15g, codonopsis pilosula 15g, fried coix seed 60g, fried lentils 15g, 2 red dates and rice 100g. Stir-fry Coicis Semen and lentils until slightly yellow, remove the core from red dates, wash Radix Astragali and Radix Codonopsis with clear water, put them in a casserole, and add water to decoct the juice. After the soup is boiled, remove the residue, put the fried Coicis Semen, fried lentils, red jujube meat and rice into the soup to boil, and then cook it into porridge with slow fire. Efficacy: Radix Astragali and Radix Codonopsis have the functions of invigorating spleen and benefiting qi. Coix seed and lentils can eliminate dampness, and porridge can nourish the stomach, replenish the middle energizer, strengthen the spleen and eliminate dampness, and relieve physical discomfort caused by excessive dampness. Both Astragalus membranaceus and Codonopsis pilosula can replenish qi and blood, have the function of health care and health preservation, and can also remove moisture, which is beneficial to strengthening the spleen and promoting diuresis and has a protective effect on people with weak gastrointestinal function.

You know the dietotherapy method of invigorating spleen and promoting diuresis. These dietotherapy methods can play a role in health care, and are good for improving physical fitness and protecting the stomach. If your body is wet, you should also choose some recipes to get rid of dampness. You can use these to keep yourself healthy. I hope I can help you.