Chinese medicine believes that "kidney is the foundation of congenital". Now there are aphrodisiac strategies everywhere, as if men are all "kidney deficiency." As long as you do a good job of health management at ordinary times, you can make your kidneys healthier.

What about kidney deficiency

How to do kidney deficiency: drink alcohol in moderation.

The latest discovery is that moderate drinking can help prevent male renal failure. Moderate drinking means one glass a day.

How to do kidney deficiency: eat black food

Chinese medicine believes that black food corresponds to the kidneys. Black food, such as auricularia auricula and mushrooms, can nourish yin and tonify kidney. Regular consumption can help the kidney to ensure normal metabolism, reduce the accumulation of excess water in the kidney, and has the functions of strengthening the kidney and improving the bladder.

What about kidney deficiency: eat 6 chestnuts every day.

Chestnut is sweet and warm, and contains fat, calcium, phosphorus, iron and many vitamins, especially vitamins B, C and carotene, which is higher than that of ordinary dried fruits. Chestnuts have the function of tonifying kidney. People with kidney deficiency, backache and soft legs are most suitable for eating. Six to seven a day will do.