There are many ways to eat apples. For example: juicing, cooking, eating raw, cooking and so on.
Apples are ripe and have great effects. We can put apples and lilies together and make desserts to moisten the lungs. This dessert can be used for some people who need to relieve summer heat but can't eat cold.
Let me give you an example: a few days ago, there was a three-or four-year-old child whose kidney was not very good. When he went to see a doctor, the doctor told him never to eat cold food. I haven't eaten fruit for more than a year since I was ill. Children are so greedy when they see fruit that they never leave their eyes when they see red apples. In fact, parents are also very anxious, not unwilling to give it to him, but because he is sick and can't eat.
Later, I told his parents that you can wash the apples, simply cut them into pieces, put them in water, cook them for a while, and even serve hot apples to the children, so that they won't get cold when they eat, and the children can satisfy their own desires.
Although it may destroy vitamin C a little after cooking, it will not destroy too much. Don't worry, you can eat it completely.
There is also a patient. Although I am not hospitalized, my gastrointestinal function has not been particularly good recently. He said: "After examination, there is no organic lesion. Everything is limited and I feel that life is particularly boring. "
Later, I said to him, "It's just that the gastrointestinal function is a little disordered, so you don't have to be so sad at all." His diet has been adjusted, such as eating some yam.
Later, he said, "It's okay to eat all these. I really want to eat apples. I like apples best, but I won't let them eat them. " See which doctor says so. "
The nutritionist told him, "There is a way you can try. Go to the supermarket to buy tin foil. After the apples are washed, they are wrapped in tin foil and then heated in the microwave oven. " The apple flavor won't run away at all. You can eat it bit by bit with a spoon, which has no effect on you.
If you find it troublesome to buy tin foil, there is another way: you can steam it, or you can peel the apple or not, cut it into small pieces or dices, and then cook the porridge first. When the porridge is almost ready, put the apples in the porridge and cook them together. This kind of porridge has a little apple flavor, which will not only affect the gastrointestinal function, but also help diarrhea patients regulate the gastrointestinal function. "
For those elderly people with diarrhea, there is a particularly simple way-apple paste. The raw materials are apples and flour. Boil the water, stir the flour into a paste, then pour it into the pot and stir it into a paste. No need to put salt, cut the apple into cubes or slices, and it will be soft when boiled. Vitamin c will be destroyed if cooked for a long time, and it will be a little sour. Just cook for a minute or two, and you can drink it as a paste. Many old people can do this.
So, apples are good. Eating them raw has the functions of relaxing bowels, lowering blood fat and preventing colds, and preventing colds caused by internal fire. Eating raw is actually better.
Do you want to eat cooked food? What is the function of cooked food? It can protect your stomach and has the effect of stopping diarrhea.
Remember, if you want to relax, you must eat raw apples. If you want to stop diarrhea, you should eat cooked apples. Eating cooked apples will stimulate the intestine less and more slowly, and the phenomenon of promoting intestinal peristalsis will be greatly weakened.
So diarrhea patients can eat cooked apples and eat them when they are cooked.