Stay away from noisy environment in daily life. If you need to stay in a noisy environment for a long time, it is recommended to wear soundproof earplugs. When using ototoxic drugs, it is necessary to standardize the use of drugs under the guidance of doctors. In addition, we should actively improve our own resistance, and suggest maintaining a good mood and adequate sleep time. Avoid spicy food and eat more vegetables and fruits.
In daily life, we should add and subtract clothes appropriately according to the weather changes and have a balanced diet. For people who smoke for a long time, they should try to quit smoking and drinking, and take ear protection measures when washing their hair or taking a bath to prevent sewage from entering their ears and causing ear infections.