Diet cures more than the doctor. The so-called food supplement is to use some healthy eating methods to promote health. Especially female friends, in the hot summer, they should learn to use some diet methods to promote their health. Let's share the health recipes for one day in summer. Breakfast: As the saying goes, breakfast should be eaten well and nutritious to ensure the spirit of the day, so breakfast is not about quantity, but about containing nutrients needed by the human body. Soymilk: rich in soy protein and phytoestrogens, it can keep you energetic all day. Whole wheat bread: rich in crude fiber and various minerals, it can promote metabolism and defecation. Eggs: Eggs are rich in various elements needed by human body, and are recognized as one of the most realistic and perfect combinations of meat and vegetarian food. It is advisable to boil eggs, eat fried eggs and fried eggs as little as possible, and don't eat so-called overnight tea eggs. Banana: It can promote digestion and defecation, and relieve the fatigue of getting up early. Eat one properly in the morning to ensure the vitality of the day. Milk: People in China like to drink soybean milk in the morning, while foreigners prefer to drink milk. Of course, milk and soybean milk have their own advantages. So it's good to like both soybean milk and milk. Most people simply spend their breakfast, so these simple foods are good nutritious breakfast. But if you have the conditions, or have time to prepare breakfast for your family, then the health care effect will naturally be stronger. For example, get up in the morning and cook some millet porridge, stir-fry a vegetable, fry a fish and make a wonton. jiaozi is also a good choice, and it is nutritious. Lunch: Most office workers spend their lunch in fast food. Fast food has no nutrition, and it uses too much oil, pursues the taste excessively, does not pay attention to the nutrition collocation, and there is no way to guarantee the hygiene. Such a lunch naturally has no nutrition. Therefore, it is naturally best to bring a simple lunch by yourself. Health experts believe that you should have a complete lunch and eat some meat properly. Rice: rich in starch, easy to feel full. Eating a bowl of rice for lunch can not only eliminate the hunger caused by a morning, but also replenish physical strength. Beef: Of course, pork, fish and chicken are also good choices. Meat can not only supplement the nutrients needed by the body. At the same time it can satisfy people's appetite. You can simply mix these meats with fruits and vegetables to make soup to eat, which can supplement nutrition. Potatoes: Potatoes are one of the most common collocation in lunch, and one of its greatest advantages is that it can keep the original flavor. And it is easy to feel full. Celery: After eating so much meat, of course, you should eat a pot of celery to reduce blood fat. Kelp: Kelp is one of the cheapest foods, so for office workers who are used to fast food, eating more kelp is more beneficial to their health. Chinese cabbage: Chinese cabbage is pure and refreshing, and it is also a good choice to eat it properly in high temperature weather. Dinner: Office workers always have a big dinner, so they like to stew some soup. In fact, from a health point of view, dinner should not be too greasy. On the one hand, it is not conducive to digestion, on the other hand, it is likely to affect sleep. So, dinner should be light. Or millet porridge, with refreshing spinach and sweet and sour pork ribs, healthy. Or a simple pasta with Italian red wine, delicious and romantic, enough to eliminate the fatigue of the day. Generally speaking, from the health point of view, as long as you pay attention to the summer health-keeping recipes, eating well in the morning, eating enough at lunch and eating lightly at dinner are most conducive to your health.