Pu 'er tea, honeysuckle tea, wolfberry tea and chrysanthemum tea are all good green and healthy products. Drinking these teas for health and liver protection has a particularly good effect.

Patients with hepatitis are suitable for drinking green tea. Cleverly mixing green tea with condiments in life can be used to treat many diseases. Green tea has the functions of anticoagulation, preventing platelet adhesion and aggregation, reducing leukopenia, promoting blood circulation and removing blood stasis, and has an auxiliary treatment effect on patients with chronic hepatitis, dry mouth and bitter taste, gingival swelling and bleeding.

Recommend 10 nourishing and protecting liver tea.

1, dandelion tea

Dandelion can be used as medicine and both medicine and food. Its taste is bitter, sweet and cold, and it enters the liver, stomach and kidney meridians, clearing away heat and toxic materials, dispersing stagnation and reducing swelling, eliminating dampness and diuresis, especially with the function of protecting liver.

Wash dandelion (75g), put it in a pot, and add water (1000ml) to drown dandelion. After the fire boils, cover the pot and simmer for an hour. Filter out the tea residue and drink it after cooling.

2, honey lemon tea

Dr. Peter Kramer, an American liver expert, suggested that you can try adding lemon to the water. The acidity of lemon can promote the liver to produce bile, which is beneficial to detoxification. Drink 8~ 10 cups every day, 300 ml each time. Honey is not only a beauty product for women, but also a good medicine for men to protect their liver.

Wet the lemon with water, put a layer of salt on the surface, gently rub it for a while, rinse it with water, and cut off both ends of the lemon. Cut the lemon in half, then cut it into thin slices and put it in a clean glass bottle or a sealed bottle with one layer of lemon and one layer of honey. Tighten the bottle cap and put it in the refrigerator for 5-7 days before brewing. It is best to drink it in the morning or at 3-4 pm when the skin is dehydrated. )

3.sanqi scented tea

Notoginseng flower can be taken with boiled water or tea, with 4-6 flowers each time, which has the effects of protecting liver, improving eyesight, lowering blood pressure, reducing blood fat, promoting fluid production to quench thirst, refreshing and invigorating qi. A cup of notoginseng scented tea every day can not only protect the liver, but also treat many diseases such as hypertension, tinnitus and pharyngitis.

Use notoginseng flower 15g, mulberry leaf 12g, brew with boiling water and drink tea. Can also be decocted in water twice a day. It has the effect of calming the liver and purging fire.

4. Qiju Oolong Tea

Qiju oolong tea is rich in carotene, VB, VC, various amino acids, calcium, phosphorus, iron and other mineral components. It can promote blood circulation and metabolism, prevent liver fat accumulation, nourish liver and kidney, dispel wind and improve eyesight, and is also an ideal drink for nourishing and protecting liver.

Appropriate amount of chrysanthemum, Lycium barbarum 10g, and oolong tea, brewed in boiling water, covered and soaked for a while before drinking.

5. Pseudostellaria heterophylla jujube Chenpi tea

Jujube is a good tonic, often added to the diet, nourishing the body and nourishing the blood. Pseudostellaria heterophylla is sweet, slightly bitter, flat and slightly cold, which can not only benefit qi, but also nourish yin and produce fluid, and has mild medicinal properties. It is a blindly nourishing product, suitable for deficiency of both spleen and lung, deficiency of both qi and yin, and deficiency of both qi and liquid. Pseudostellaria heterophylla has obvious stimulating effect on lymphocytes.

Pseudostellaria heterophylla 15g, 5 jujubes and 3g dried tangerine peel. Wash Radix Pseudostellariae and Fructus Jujubae, put them together with Pericarpium Citri Tangerinae into a casserole, add appropriate amount of water to make soup, and remove residues to get juice. Instead of tea, drink it frequently, and it can be brewed for 3-5 times, which has the effect of regulating qi and stomach.

6. Chrysanthemum honey drink

Honey is a natural health food, which has the effects of nourishing the brain, moistening the intestines and eliminating fatigue, while chrysanthemum has the effects of nourishing the liver and improving eyesight, clearing away the heart and tonifying the kidney, invigorating the spleen and regulating the stomach, moistening the throat and promoting fluid production. Chrysanthemum honey drink has the functions of nourishing liver, improving eyesight, promoting fluid production, quenching thirst, nourishing brain, moistening intestine and relieving fatigue.

Take 50g of dried chrysanthemum and 0/5g of Ophiopogon japonicus/kloc-0, add clean water, heat and boil, filter out chrysanthemum and Ophiopogon japonicus, air-cool, add proper amount of honey and stir to dissolve.

7.honeysuckle tea

Honeysuckle has the functions of clearing liver-fire, improving eyesight, clearing away heat and toxic materials, calming liver and cooling blood, enriching blood and nourishing blood, resisting virus and enhancing defense function. Drinking this kind of tea regularly and in moderation has a good health care function, so honeysuckle tea is also a good drink choice during the period of nourishing and protecting the liver.

The method is simple. Take honeysuckle 10g and soak it in water for drinking. If you want to improve the taste, you can also add 10g of raw licorice. But people who eat cold food themselves can't drink any more, otherwise the coldness will aggravate the cold.

8. Mulberry leaf and wolfberry tea

Mulberry leaf gouqi tea is a kind of health tea which can nourish yin, moisten lung, nourish liver and improve eyesight. Mulberry leaves have the effects of dispelling wind, clearing heat, clearing lung-heat, moistening dryness, calming liver and suppressing yang, clearing liver and improving eyesight; Lycium barbarum L. has the effects of nourishing yin, consolidating the foundation and nourishing essence.

6 grams of mulberry leaves, 0/2 grams of medlar/kloc-,and 3 grams of green tea. Put the three raw materials into a cup, brew with boiling water, and soak for five minutes before drinking.

9.chrysanthemum tea

Chrysanthemum tea has the effects of dispersing pathogenic wind, calming the liver, improving eyesight, nourishing the liver, clearing away heat and toxic materials, and has a good auxiliary effect on the onset of exogenous wind-heat or epidemic febrile diseases, hyperactivity of liver yang, liver fire and eye diseases. Therefore, drinking this tea is suitable for nourishing the liver and calming the liver. Efficacy, so drinking this tea is suitable for nourishing the liver and calming the liver.

5g of white chrysanthemum and 0g of green tea10g. White chrysanthemums and tea leaves are put into a cup and brewed with boiling water. It can clear liver-fire, dispel wind and stop dizziness.

10, jujube and wolfberry tea

Lycium barbarum has the effects of tonifying kidney and replenishing essence, nourishing liver and improving eyesight, nourishing yin and moistening lung. It has a certain auxiliary effect on limb weakness, dizziness, tinnitus and sallow complexion caused by deficiency of kidney yin and liver qi. Regular drinking can also promote blood circulation and prevent arteriosclerosis. Therefore, it is recommended to eat wolfberry tea to nourish the liver in spring.