2 1 What are you doing from the afternoon to 23: 00? This is the former Shihai, which was called Ding Man in ancient times. This word means it's time to have a quiet rest. From the perspective of traditional Chinese medicine, it does make sense. In the world sea, the triple energizer is full of qi and blood, and the triple energizer meridian is in charge of other viscera, which is an important channel for human qi and blood operation. If a person can rest and recover during this period, the pulse can also rest and recover, which is very beneficial to the body.

But now, everyone's hands are on electronic products, and the rest time is getting late. Few people can sleep at 90 pm. Many people get up the next morning and go to work as usual at 7: 00 and stay until/kloc-0: 00 in the morning. This is not a night, this is your life! In the evening, I invited some friends to chat and eat mutton kebabs. Unconsciously, it has passed 12. Staying up late will not only cause physical loss, but also lead to no rest in the stomach after eating greasy and smoked food late at night.

In addition, some people choose to do some running and fitness exercises at night, hoping to relieve stress and help them sleep. But if the exercise time is too late and the sleep time is only one or two hours, it will be counterproductive. Not only does it not help sleep, but it also makes people more and more excited. It is best to do some quiet and relaxing activities after 9 pm. 10 or so, you should lie in bed and slowly cultivate drowsiness.

One hour before going to bed, during which the kidneys are weak. Soaking feet can increase body heat, dilate blood vessels in the body and nourish the kidney. In addition, soaking feet can also promote the downward flow of qi and blood, which is helpful to relieve foot fatigue. Pay attention to the water temperature of 40 degrees when soaking feet, and the time should not exceed half an hour. To do eye hot compress, modern people often use electronic products, and their eyes are prone to fatigue and dryness. You can use a hot towel to apply 10 to 20 minutes when you sleep.

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