Nowadays, people pay more and more attention to diet. Many people have paid great attention to their health at this time, so they may cook some porridge to supplement their health at home. Many people like to drink millet porridge in the morning, which is very delicious and nutritious, and everyone knows that millet can be said to be a skim food, and they often drink some.

Millet will also scrape the oil out of the stomach. Millet is as rich in nutrition as rice in peacetime, and it is also very nourishing for the stomach. Today, what we are going to talk about is putting it in and cooking it together during Xiaomi Cooking Week, which will double the nutrition, have a good sleep and be full of energy.

This kind of food cooked with millet is a kind of fruit that we often eat, that is, bananas. In fact, we all know that bananas have some effects on gastrointestinal peristalsis, and bananas help sleep. If bananas and millet are cooked together, the nutrition is also very good, the effect is also great, it is better for the stomach, and it will be very comfortable to sleep at night. The most important thing is that they are in good health and more energetic, and this is also very cheap.

Now the weather is getting colder and colder. If children eat bananas at this time, they may feel a little cold, so it is best to cook bananas and millet together. Children at home will like it very much. They can have warm soup, favorite fruits and nutritious millet porridge. This is also the best, but how to choose millet, in fact, when choosing millet, you must choose fresh ones.

There is a trick to cooking millet porridge, which is to rinse the millet with clear water. Some friends will wash the millet three or four times. They think it will be cleaned. In fact, this practice is wrong. If congestion occurs for many times, the outer membrane of millet will be washed away, rice oil will not be cooked well and nutrition will be lost.

So just restart Xiaomi. The second trick is to add more pure music to the pot. You can't add water to the porridge. You should boil the water before you put the millet in the pot. After the water in the pot is boiled again, turn to low heat and cook slowly. Don't completely cover the lid at this time, just leave a small mouth. Cook for about an hour, then peel and cut the bananas and put them in the pot for 20 minutes.

In the process of cooking, the millet porridge cooked by small fire will be delicious and sticky, and every time I cook this millet porridge at home, my son likes it very much, and he can drink two bowls at a time. After reading this article, everyone will do this when cooking this kind of millet porridge at home in the future, ensuring that the millet porridge made is different from before.