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Practice of health porridge in summer
Summer health, mung bean porridge, tremella porridge, millet porridge.

Wash mung beans, white rice and a little glutinous rice.

Put it in a pot, and the ratio of rice to water is between 1:5- 1: 10 according to your preference.

Bring the fire to a boil, spill it carefully, simmer it slowly, and you can basically eat it when it solidifies.

Tremella millet porridge is also done in this way.

Note: according to your own taste, you can put some rock sugar appropriately.