Don't underestimate fatty liver! Chronic inflammation of the liver is likely to increase the risk of cancer.
Nowadays, there are more and more people suffering from fatty liver, especially fat people, because of bad living habits such as overeating, drinking too much, not loving sports and eating irregularly. Although fatty liver can be relieved by drugs, diet, exercise and other measures. However, it is worth noting that if the problem of fatty liver is ignored and delayed, it will increase the chance of liver inflammation in the long run; Severe cases may even cause chronic hepatitis, which greatly increases the risk of liver cirrhosis and liver cancer. We should pay close attention to it.
Fatty liver, also known as "fatty gas disease", wants to improve by maintaining a balanced diet.
Professor Lu, who is known as the master of traditional Chinese medicine in China, mentioned in his book "Health porridge therapy: 97-year-old master of traditional Chinese medicine teaches you to keep healthy and prevent diseases one porridge a day" that traditional Chinese medicine thinks fatty liver is a stagnation syndrome. For example, Huangdi Neijing said, "the accumulation of liver is called fatty gas", so it is also called "fatty gas disease", which is considered to be a series of diseases such as excessive fatty gas in the body and accumulation in the liver, resulting in liver dysfunction and poor excretion.
Therefore, in clinical prevention of fatty liver, in terms of diet, people are often advised to give priority to plant food, supplemented by animal food, and the energy source is mainly food. Special attention should be paid to eating habits, including: regular and quantitative meals a day, full breakfast, good Chinese food and full dinner; And avoid overeating, eating snacks, eating midnight snack and other bad habits.