Hot pot is a kind of food that combines all ingredients in one pot. The advantage of this diet is that it simplifies the cooking process, but it is also the disadvantage of hot pot. A pot of hot pot may contain various ingredients, such as meat, bean products, vegetables, seafood and so on. Qian Duoduo, a national second-class nutritionist, said that in the process of eating hot pot, with the continuous rinsing of meat and the addition of various seafood fungi, a large number of purines in the soup will be dissolved. Especially eating beef and mutton hot pot, seafood hot pot and mushroom hot pot, the content of purine in soup is much higher than that of meat, and eating too much purine can easily cause gout. So it is generally not recommended to eat hot pot soup.
The more hot pot soup is cooked, the greater the harm of nitrite to health.
Many people will have a feeling when they eat hot pot: the more soup they eat, the more salty it becomes. Why is this? Qian Duoduo explained that even before the hot pot soup boiled, a lot of spices would be put in, which was very heavy. In the process of cooking, the more nitrite in the soup, the more salty it will make people feel. Hot pot soup after long-term drinking is easy to ingest too much nitrite, which has adverse effects on health. From this perspective, it is not recommended to drink hot pot soup.
If you really want to drink soup, it is healthier to drink it before you rinse the hot pot.
Many places have the eating habit of eating hot pot and drinking hot pot soup. If I can't change my habit for a while, I really want to drink hot pot soup anyway. How can I drink it healthily? Qian Duoduo suggested that if you really want to drink it, the sooner the better. Add some shallots and coriander when drinking, but it's best not to drink too much.
Why is it healthier to drink hotpot soup before cooking? Isn't soup more nutritious after cooking vegetables and meat and dissolving nutrients? Qian Duoduo said that it is incorrect to think that soup cooked with vegetables and meat is more nutritious. As mentioned above, the longer the hot pot is cooked, the more substances harmful to health such as purine and nitrite will be in the soup. From the point of view of health, drinking hot pot soup cooked for a long time is harmful to health; In addition, vitamins in vegetables are easily lost at high temperature, and the nutrients in other ingredients have been destroyed after boiling for dozens or even hundreds of times. It is impossible to leave any nutrients in the soup. From the point of view of nutritional supplement, hot pot soup cooked for a long time is not helpful to health.