Meditation is also called "sitting on a plate" and "meditation". A basic practice method in Taoism. In Buddhism, it is called "meditation" or "meditation", which is a compulsory course of Zen. Sit in natural disk, double disk and single disk. Meditation can not only improve health and prolong life, but also increase wisdom.
You don't have to learn Buddhism to meditate, but ordinary people can do it. It is also beneficial to dredge the meridians and blood circulation of the legs.
The practice method of Wushu is to close your eyes and sit still, crossing your feet. This is also a method of practicing Buddhism and Taoism. There are three basic contents of meditation: not being tempted, calculating interests and breaking the barrier between life and death. These are also the three basic conditions for learning authentic martial arts, otherwise no matter how good martial arts are, they can only be regarded as wild fox Zen. A person's whole body is dominated by his heart. Your heart is like a king, and your hands and feet are ministers. You have an obvious sense of arbitrariness, and your subjects can effectively command your wishes. This is what Confucianism means when Tianjun is calm and obedient. Some people practice martial arts, and everything is unusually calm at ordinary times. Once you are in a hurry, you feel angry and anxious. Although martial arts are deep, it is difficult to do it overnight. This is the stage of heart-warming and qi-dispersing. If you can live and die unmoved, martial arts will be deified. Calculating interest is the practice method of Taoism, and so is Buddhism. Beginners of martial arts should first calm down the pulse, reach the sea of qi, give up all other thoughts, listen to the breathing coming and going, and recite the number from one to five to ten, but don't count too much to avoid confusion. What goes further than calculating interest is listening to interest. When the palm comes out, it seems that there is breath coming from the shoulders and armpits, and it goes straight to the fingertips of the five fingers on the palm edge. Listening quietly, there seems to be expansion between the arms and fingers. If you practice counting and listening to the breath to a certain extent, you will jump anyway, and the breath will not be said, but it will be very light. The key to life and death is the key to all beings. Martial arts classics are absolutely linked to defeating the enemy, which is essentially called "the art of killing." Therefore, we must first break the concept of life and death. If we can find the difference between life and death early, we will be fearless when facing the enemy. Even if the enemy is stronger than ourselves, we can wait for it and use it, such as victory.