1, daily care, going to bed early and getting up late, and doing it at sunrise, to ensure adequate sleep, is conducive to the accumulation of hidden yang and yin essence. Too few clothes are too thin, and the room temperature is too low, which is easy to catch a cold and consume yang.

2. Exercise for health. After beginning of winter, the weather became colder and many animals in nature began to hibernate. Many people are also very tired and just want to stay at home, let alone take part in physical exercise. In fact, this is harmful to health. Insisting on physical exercise in beginning of winter season can not only keep people's brain excited, enhance the thermoregulation function of the central nervous system, but also improve people's cold resistance. Therefore, people who insist on exercising in winter seldom get sick. As the saying goes, "Exercise more in winter and get sick less; Lazy in winter, drink a bowl of medicine. "

3, emotional health, in winter, the human body's metabolism is in a relatively slow period, so the winter health should be based on "hiding", which means that people should keep quiet in winter. In other words, psychologically, we should be open-minded and optimistic, use our brains rationally and maintain a good attitude. In order to protect the yang, don't consume the yin essence excessively. When something goes wrong, you should learn to control your bad emotions. You can vent your depressed bad feelings in an appropriate way.