Tai Ji Chuan is the perfect combination of China's traditional dialectical theoretical thinking, martial arts, art, introduction and traditional Chinese medicine. It is an advanced human body culture with the core idea of Taiji and dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism, which integrates many functions such as nourishing, strengthening body, fighting and fighting. As a sports form full of oriental tolerance, its practitioners' practice of mind, spirit, shape and spirit is very in line with human physiological and psychological requirements, and plays an extremely important role in promoting the physical and mental health of human individuals and the harmony of human groups.
Tai Ji Chuan originated from Chenjiagou, wen county, Jiaozuo City, China.
Tai Ji Chuan is a cultural form rich in China's traditional national characteristics.
Tai Ji Chuan was handed down from generation to generation in Chenjiagou, and spread abroad from 14 Chen Changxing. Later, many schools such as Yang School, Wu Pai School, Sun School and He School were gradually derived.
Taiji is one of the most distinctive and representative philosophical thoughts in ancient China. Based on the concept of Yin and Yang of Tai Chi, Tai Ji Chuan guided the whole body with thoughts, and entered the realm of skillful Tai Chi by calming down to relax, guiding qi with heart and promoting shape with qi, so as to achieve the purpose of self-cultivation, cultivating sentiment, strengthening body and prolonging life.
Tai Ji Chuan's basic contents include Tai Chi regimen theory, Tai Ji Chuan boxing routine, Tai Ji Chuan instrument routine, Tai Chi tuishou and Tai Ji Chuan auxiliary training method. Its boxing routines include Big Frame One Road, Two Roads, Small Frame One Road and Two Roads. The instrument routines include single knife, double knife, single sword, double sword, single mace, double mace, gun, big stick and dragon crescent moon blade.
1, step by step, do what you can.
Exercise is to achieve the purpose of strengthening the body and prolonging life throug